The holiday season can be a time of joy, but it can also be overwhelming, stressful, and emotionally challenging. In this class, we’ll explore practical tips and mindful techniques to help you stay grounded, balanced, and emotionally well during the hustle and bustle of the holidays.

Learn how to: 

Manage stress and prevent burnout

Set healthy boundaries with family and friends

Stay connected to your inner peace amidst the chaos
Practice self-care, mindfulness, and gratitude during this busy time

Through guided meditation, journaling, and simple yet powerful self-care strategies, you'll walk away with tools to navigate the holiday season with more ease and calm. This class is your holiday survival guide for a mentally and emotionally healthy holiday season!

Join us and gift yourself the peace and mindfulness you deserve this holiday season.

When: November 2nd 9:30-10:30 

Where: Healing Arts & Wellness Center 1501 East Lessard St, Prairie Du Chien, Wi 53821

Cost: $20

Click HERE to register. All ticket sales are final.

What to bring: Journal, pen & beverage of choice