5:45 Doors open to the public for resource fair and free food

6:30-8:00 Movie-My Ascension (A documentary of the journey of a young woman who attempted suicide and survived)

8:00-8:45 Panel discussion

8:45-9:15 Resource fair. I will be here with a booth on how Sound Healing can support our mental health.

New Year Harmony: A Sound Bath for Renewal Zumbrota 

Join us on Friday, January 24th, from 6:00-7:15 PM, for a rejuvenating Sound Bath designed to help you release old energy, set fresh intentions, and welcome renewal in the new year.

🌿 What to Expect:

• We’ll begin with a guided meditation to ground, center, and set intentions for our time together.

• I’ll use my Elk Hide Drum to create rhythmic vibrations that break up and release unwanted energies.

• Immerse yourself in the soothing sounds of a variety of instruments, including Crystal & Tibetan Singing Bowls, Rainstick, Gong, and Chimes, as they work together to promote balance and relaxation.

🌟 Healing Benefits:

• Relieves stress and tension, creating a sense of calm

• Clears energetic blockages and promotes emotional release

• Supports deep relaxation and restorative healing

• Enhances focus, clarity, and overall well-being

🌸 What to Bring:

• Yoga mat (or two), pillow, blanket, and anything else to keep you comfortable

• Water bottle to stay hydrated

• Dress in comfy layers, as the body can cool down during stillness

• Chairs will be available if you prefer to sit instead of lying on the floor

📅 Date: Friday, January 24th
⏰ Time: 6:00-7:15 PM
📍 Location: Crossings Art Center, 320 East Ave, Zumbrota
💰 Cost: $33 Early Bird | $38 at the Door

Spaces are limited, so reserve your spot today! Allow the harmonious vibrations of sound to renew your energy, ground your spirit, and help you step into the new year with clarity and peace.

Click HERE to register.

Morning Serenity: Winter Sound Healing

Start your Saturday morning with peace, renewal, and balance at Morning Serenity: Winter Sound Healing. This session is designed to help you release stress, align your energy, and embrace the calming vibrations of sound during the winter season.

✨ What to Expect:

• We’ll begin with a short guided meditation to help you ground, center, and set your intentions for our time together.

• I’ll then use my elk hide drum, drumming over your body to break up stagnant energy, promote relaxation, and prepare your energy field for deeper healing. Drumming has been shown to:

  • Reduce stress and tension by calming the nervous system.

  • Promote energy flow and release blockages in the body.

  • Ground and center your energy, creating a sense of stability and balance.

• Afterward, you’ll relax into a full sound healing experience featuring crystal and Tibetan singing bowls, chimes, gong, rainstick, and more, allowing the vibrations to wash over you and promote deep relaxation and healing.

✨ Benefits of Sound Healing:

• Reduces Stress & Anxiety: The soothing vibrations calm the mind and nervous system.

• Promotes Deep Relaxation: Helps your body and mind enter a meditative, restorative state.

• Balances Energy: Clears blockages and restores harmony to your energy field.

• Enhances Clarity & Focus: Promotes mental clarity and emotional grounding.

• Supports Emotional Healing: Helps release emotional tension and cultivate inner peace.

✨ Details:
📅 Date: Saturday, January 18th
⏰ Time: 10:00 AM - 11:15 AM
📍 Location: My home studio – 155 Hillwood Drive, Lake City, MN
💰 Cost: $30 Early Bird | $35 at the Door

✨ What to Bring:

• Your own pillow, blanket, or any items that help you feel comfortable.

• I’ll have thick yoga mats available, but feel free to bring your own for extra cushioning.

This experience will leave you feeling grounded, refreshed, and ready to embrace the rest of your day. Reserve your spot today and step into a space of peace, renewal, and harmony!

Click HERE to register.

Full Moon Fire Ceremony with Restorative Yoga & Live Sound Healing

Release, Restore, Renew

Join us on Wednesday, January 15th from 6-7:30 PM at Rivers Edge Wellness in Lake City for a magical evening of transformation and healing. This special event combines the powerful practices of a Full Moon Fire Ceremony, Restorative Yoga, and Live Sound Healing for an unforgettable experience of renewal and self-care.

Why a Full Moon Fire Ceremony?
The full moon is a time of completion and release—an opportunity to let go of what no longer serves you. During the fire ceremony, we will reflect on what we’re ready to release, write it down, and offer it to the fire as a symbolic act of surrender and transformation. By burning these intentions, we create space for new beginnings and align ourselves with the natural rhythms of the moon.

Restorative Yoga for Healing
Following the fire ceremony, we’ll move into a soothing Restorative Yoga practice. This gentle, meditative style of yoga is designed to calm the nervous system, reduce stress, and promote deep physical and emotional healing. Supported by props like bolsters and blankets, your body will fully relax into each posture, allowing for complete restoration.

The Magic of Live Sound Healing
To enhance your restorative experience, live sound healing will accompany the yoga session. Instruments like Tibetan and crystal singing bowls, chimes, and a drum will create soothing vibrations that deepen relaxation, balance energy, and leave you feeling lighter and more aligned.

Event Details:
When: Wednesday, January 15th, 6-7:30 PM
Where: Rivers Edge Wellness, Lake City
Cost: $40
What to Bring: Please bring a journal and pen for the fire ceremony. Yoga mats and props will be provided, but feel free to bring your own pillow and blanket for extra comfort. Dress in comfy, cozy clothing to relax fully.
RSVP by emailing Jessica at riversedgewellnessj@gmail.com

This is your time to pause, reflect, and realign with your heart and soul under the power of the full moon. Let’s gather together to release the old, welcome the new, and embrace the healing energy of the season.

Spaces are limited—reserve your spot today!

Come experience the power of your breath while surrounded in beautiful, healing, frequency sound.
Release stagnant energy & BE ready to radiate & rock 2025!

Join Maria & Anna Marie Monday 1/13 for this Full Moon Breath + Sound Event in Plainview MN @ Atelier1901.

Purchase your ticket HERE.

Immerse yourself in a unique Sound Healing experience inside the cozy, barrel-lined room of Tattersall Distillery River Falls! Tickets include 1 hour and 15 min. class and a cocktail.

Surrounded by the deep, earthy aroma of aging spirits, let the soothing vibrations of crystal bowls, gongs, and chimes wash over you, releasing tension and restoring balance. Bring your yoga mat, pillow, and blanket for extra comfort as you unwind amidst the unique ambiance of aging barrels, letting go of stress and tuning into inner peace. Don’t miss this unforgettable journey of sound and soul healing.

Maria Voorhees-Reincke is an Intuitive Energy and Sound Healer dedicated to guiding others on transformative healing journeys. Her certifications include Healing Touch (2016), Vibrational Sound Therapy (2020), and Reiki Master (2021), along with specialized training in Integral Sound Healing for individuals and groups.

Her path to healing began in 2007, leading her from therapy into Energy and Sound Healing, which helped her transform from within. Maria’s lifelong connection to music—playing piano from age 7 and percussion from 10—brings a deep, soulful foundation to her Sound Healing work, creating sessions uniquely attuned to each client’s energy and needs

$45 per person. Register HERE.

Location: Rochester Public Library Auditorium

Join us to learn about the basics of sound healing from Maria Voorheese-Reincke. 

Sound healing uses a variety of instruments to guide you into a state of rest, relaxation, and rejuvenation.  Different sound frequencies help restore order and harmony to your energy field and your physical body.

This event is free and was made possible with funding from the Friends of the Rochester Public Library.

Immerse yourself in a transformative Sound Meditation experience that blends guided meditation with the healing vibrations of ancient instruments. Sessions begin with a guided meditation designed to center your mind and open your heart, setting the stage for deep healing. As you settle into a comfortable space, the harmonious sounds of these powerful instruments will wash over you, helping to release stress, ease tension, and restore balance to your body, mind, and spirit. Join us for this soul-nourishing journey and discover the profound effects that sound and meditation can have on your well-being.

Please wear comfortable clothing and bring a yoga mat, one or two pillows, blanket(s) or a cushion to lie on, and a water bottle. Chairs are available also. Keep in mind that as we lie still, our bodies tend to cool down, so come prepared to stay warm and comfortable.

Maria Voorhees-Reincke is a Sound Healer. She found music offered her “the more” to life. Music of piano and percussion served her in Concert band, Jazz band, Marching band, and Drum corps. It kept the beat in her soul and lifted her spirit. Further certified education confirmed her powerful healing qualities. She knows healing intuitively and uses her energies to benefit the holistic health of her clients.

$35.00 per person

Register HERE.

Welcome to this in person program at Assisi Heights! Please refrain from attending if experiencing any symptoms of COVID-19 or other illness or have been exposed to any persons infected with COVID-19. Please park in the lot in front of Assisi Heights and enter through the main entrance.

Join us for a special free Sound Healing session designed specifically for seniors! This gentle and restorative practice uses sound waves, vibrations, and frequencies from instruments like crystal and Tibetan singing bowls, drums, and chimes to promote relaxation, reduce stress, and support overall well-being.

Why Sound Healing is Perfect for Seniors:

Deep Relaxation: The soothing sounds help calm the mind and body, reducing stress and anxiety.

Pain Relief: Sound vibrations can relieve chronic pain, joint discomfort, and muscle tension, offering natural relief without medication.

Improved Sleep: Many participants report better sleep quality after sessions, helping you wake up feeling refreshed and energized.

Boosted Mood: The gentle frequencies help elevate mood and reduce feelings of sadness or loneliness, fostering a sense of peace and happiness.

Enhanced Mental Clarity: Sound Healing supports mental clarity and focus, helping to clear away mental fog and confusion.

Social Connection: This group setting provides a wonderful opportunity to connect with others, share experiences, and enjoy a sense of community.

Whether you’re looking to alleviate aches and pains, improve your mood, or simply enjoy a peaceful and relaxing experience, Sound Healing offers numerous benefits that cater specifically to the needs of seniors.

Event Details:

 Date: January 6th

 Time: 12:30 pm

 Location: Pier 55 240 Harrison St #2, Red Wing, Mn

What to Bring:

Please wear comfortable clothing and bring a yoga mat, pillow, blanket, or cushion to make yourself cozy. Chairs will be available for those who prefer to sit.

Come discover how Sound Healing can enhance your quality of life and bring a sense of calm, balance, and joy. I look forward to sharing this soothing experience with you!

Reserve your spot today and embrace the healing power of sound!

Call 651-327-2255, stop in at Pier 55 or email rwasdirector@gmail.com

You can also RSVP with Maria at 651-380-8465 or maria@mvrhealing.com.

Peace Out 2024: Fire Ceremony & Sound Bath 

Date: New Year’s Eve, December 31st

Time: 6-7:30pm

Location: Crossings Art Center, 320 East Ave, Zumbrota, Mn 55992

As we prepare to welcome the fresh energy of 2025, let’s take time to honor the year that’s passed and intentionally release what no longer serves us. Join me for a transformative Peace Out 2024 Fire Ceremony & Sound Bath, where we’ll let go of the old, set powerful intentions for the new, and infuse them with the healing vibrations of sound.

What to Expect

🔥 Fire Ceremony for Release
We’ll begin by reflecting on 2024—its lessons, challenges, and anything you’re ready to leave behind. Write down what you wish to release, and let the fire carry it away, symbolizing transformation and closure. Fire is a potent element of alchemy, helping you shed emotional, mental, or energetic weight and making space for new beginnings.

Intention-Setting for 2025
Next, we’ll shift our focus forward, setting meaningful intentions and goals for 2025. With clarity and purpose, we’ll create a vision for the life we want to cultivate in the new year.

Sound Bath for Alignment
Finally, we’ll seal those intentions with a healing Sound Bath. The soothing frequencies of crystal singing bowls, Tibetan bowls, and other instruments will harmonize your energy, amplifying your intentions and aligning your mind, body, and spirit with your goals for the year ahead.

Why This Ceremony Is So Powerful

Releasing through a fire ceremony is deeply symbolic and energetically liberating. By physically releasing what no longer serves you, you’re making space for new opportunities, growth, and alignment.
Infusing your intentions with sound vibrationally anchors them into your energy field, helping you manifest with clarity and purpose. Sound healing works on a cellular level, creating harmony within and enhancing your ability to step into 2025 fully aligned.

What to Bring

A journal or paper to write down what you’d like to release and your intentions.

A comfortable yoga mat, blanket, or pillow for the Sound Bath.
Water or tea to stay hydrated and grounded.

Date: New Year’s Eve, December 31st

Time: 6-7:30pm

Location: Crossings Art Center, 320 East Ave, Zumbrota, Mn 55992

Cost: $33 Early Bird or $38 at the door (cash, check, Venmo & Square are accepted at the door.)

Reserve Your Spot

Spaces are limited for this intimate and transformative event. Pre-registration is required to secure your place. Register HERE to save your spot

Let’s say goodbye to 2024 with gratitude, release its weight with intention, and step into 2025 with clarity, purpose, and aligned energy. I can’t wait to hold this sacred space with you.

Hygge at the Library

Join us for a cozy evening at the library on Friday December 13th from 6:00- 8:00 PM.

This open house event is free and open to ages 13 and up.

Activities Include:

Live Music: Derek Braend

Sound Healing: Maria Voorhees- Reincke

Holiday Card Making: Karen Bodin

Poetry Reading and Workshop

Hygge Themed Giveaways

Festive Snacks and Drinks

Cozy Reading Space

And various craft stations!

Can you feel the holiday cheer? Come experience the love & compassion that is felt in becoming aware of your breath while surround in sound. Release stagnant energy and BE ready to radiate this holiday season.

Join us Monday December 9th at 6pm, Atelier1901 in Plainview for another uplifting Breath + Sound Event, $65 investment.

Click HERE to reserve your spot.

Mix & Match the perfect package of all of our services. Choose from:
Jessica Richmond with Rivers Edge Wellness
*9:00 AM Yoga Session ($15)
*Infrared Sauna Session ($40)
*Ionic Food Bath ($40)
*Healy Bio-Energetic Therapy ($40)

Dr. Elizabeth Olson with Align My Day
*Chiropractic Treatment - Current Patient Adjustment ($40) or New Patient Consultation, Examination & Adjustment ($95)
*Functional Nutrition Assessment ($100)

Maria Voorhees-Reincke
*Sound Healing ($25)
*Mini Energy Work Session ($25)

Text or call 651.764.6905 today to schedule!

🖤 Black Friday Sound Bath: Relax & Unwind After the Holiday 🖤

After the hustle and bustle of Thanksgiving, it’s time to hit pause and give yourself the gift of rest and renewal. Join me on Black Friday, from 6:00 PM to 7:30 PM, at my home studio for a deeply relaxing Sound Bath experience designed to help you reset after the holiday frenzy.

Holidays can be beautiful, but let’s be honest—they can also leave us feeling overwhelmed, exhausted, or emotionally drained. Sound Healing works by using vibrational frequencies to calm your nervous system, release stress, and restore balance to your mind, body, and spirit.

After a busy holiday filled with cooking, hosting, traveling, or simply being around lots of energy, a Sound Bath can:
✨ Release built-up tension from your body and mind.
✨ Promote deep relaxation, allowing your nervous system to reset.
✨ Clear stagnant energy that may have accumulated from social interactions.
✨ Support mental health, helping you reconnect with peace and clarity.

What to Expect

A serene, welcoming space in my home studio.
A soothing blend of healing sounds from crystal singing bowls, Tibetan bowls, chimes, gong and other magical instruments.

 A guided relaxation to help you let go of stress and sink into deep calm.

Time to reflect and recenter, leaving you feeling grounded and renewed.

Event Details

Date: Black Friday, November 29th
Time: 6:00 PM – 7:30 PM
Location: My Home Studio, 155 Hillwood Drive Lake City, Mn 

Cost: $30
What to Bring: A yoga mat, blanket, pillow, and anything else to make yourself comfortable.

Space is limited to create an intimate and relaxing atmosphere. Pre-registration is required, register HERE

Give yourself the gift of peace this holiday season. Take a moment to relax, unwind, and find balance amidst the busyness. I can’t wait to share this healing evening with you. 

Mix & Match the perfect package of all of our services. Choose from:
Jessica Richmond with Rivers Edge Wellness
*9:00 AM Yoga Session ($15)
*Infrared Sauna Session ($40)
*Ionic Food Bath ($40)
*Healy Bio-Energetic Therapy ($40)

Dr. Elizabeth Olson with Align My Day
*Chiropractic Treatment - Current Patient Adjustment ($40) or New Patient Consultation, Examination & Adjustment ($95)
*Functional Nutrition Assessment ($100)

Maria Voorhees-Reincke
*Sound Healing ($25)
*Mini Energy Work Session ($25)

Kristie Gonzalez with Balanced Body Massage
*Therapeutic Relaxation Massage: 30 Mins ($50), 60 Mins ($90), 75 Mins ($110), 90 Mins ($130)

Text or call 651.764.6905 today to schedule!

Release & Renew: Full Moon Sound Bath & Fire Ceremony

Join us on November 15th under the powerful Full Moon for a transformative evening of release and renewal.

We’ll begin with a Fire Ceremony, where we’ll burn away what no longer serves us—old patterns, limiting beliefs, or emotional baggage. This sacred ritual will help you let go of stagnant energy and create space for new beginnings.

After the fire ceremony, settle in for a deeply relaxing and rejuvenating Sound Bath. Let the healing vibrations of crystal and tibetan singing bowls, gongs, and chimes soothe your spirit and align you with the Full Moon’s energies. This sound bath is designed to support you in releasing, restoring, and navigating the powerful transformative energies of the Full Moon.

It’s a night of powerful inner work and deep relaxation, perfect for anyone looking to shed the old and embrace the new. Come with an open heart and leave feeling lighter, clearer, and ready for the next chapter.

What to Bring: A yoga mat, blanket, water, journal and anything to make you feel cozy. Don’t forget your intentions to release!

$33 early bird or $38 at the door, register here
https://app.acuityscheduling.com/schedule/a2ffdd50/?appointmentTypeIds[]=56125708

All ticket sales are final.

Come experience a sense of calm and compassion that is felt in becoming aware of your breath while surrounded in sound; to release stagnant energy and BE the calm in the chaos.

Join us on November 6th at 6 pm, Atelier1901 in Plainview for another uplifting Breath + Sound Event.

Click HERE for tickets.

The holiday season can be a time of joy, but it can also be overwhelming, stressful, and emotionally challenging. In this class, we’ll explore practical tips and mindful techniques to help you stay grounded, balanced, and emotionally well during the hustle and bustle of the holidays.

Learn how to: 

Manage stress and prevent burnout

Set healthy boundaries with family and friends

Stay connected to your inner peace amidst the chaos
Practice self-care, mindfulness, and gratitude during this busy time

Through guided meditation, journaling, and simple yet powerful self-care strategies, you'll walk away with tools to navigate the holiday season with more ease and calm. This class is your holiday survival guide for a mentally and emotionally healthy holiday season!

Join us and gift yourself the peace and mindfulness you deserve this holiday season.

When: November 2nd 9:30-10:30 

Where: Healing Arts & Wellness Center 1501 East Lessard St, Prairie Du Chien, Wi 53821

Cost: $20

Click HERE to register. All ticket sales are final.

What to bring: Journal, pen & beverage of choice

Welcome to our New Moon Sound Meditation class, a sacred space where the energy of the lunar cycle meets the transformative power of sound. Held around the new moon—a time of renewal and introspection—this class offers a unique opportunity to reset, recharge, and realign with your inner self.

As you arrive, you’ll be enveloped in a calming atmosphere designed to facilitate deep relaxation and introspection. The room will be gently illuminated by soft, ambient lighting, creating a cocoon of tranquility that encourages you to let go of the outside world and focus inward.

The session begins with a brief introduction to the new moon's significance, guiding you through its themes of new beginnings and personal growth. You'll then be invited to find a comfortable position, either seated or lying down, on cozy mats and blankets provided for your comfort.

You will embark on a meditative journey enhanced by the harmonious vibrations of carefully selected instruments such as crystal & Tibetan singing bowls, drum, gongs, and chimes. Each instrument is chosen for its unique ability to resonate with the body's energy centers, facilitating a deep state of relaxation and opening pathways for inner clarity and healing.

Throughout the session, the soundscape will evolve, creating a fluid and immersive experience that helps to clear mental clutter, release emotional blockages, and align your intentions with the energies of the new moon. As the final notes gently fade, you'll be guided through a closing meditation to solidify your intentions and leave feeling refreshed and inspired.

Join us for this serene evening of sound and introspection, and embrace the opportunity to set new intentions and start fresh with the powerful energy of the new moon. Whether you’re a seasoned meditator or new to the practice, this class offers a supportive environment to connect deeply with yourself and harness the potential of this lunar phase.

Please bring a yoga mat or two, pillow, blanket or two and water.

$35/per person in advance, click HERE to register. $40 at the door. All ticket sales are final.

Will need 10 attendees to host this class & a maximum of 20.

Release & Renew: Full Moon Sound Bath & Fire Ceremony

Join us on October 18th under the powerful Full Moon for a transformative evening of release and renewal.

We’ll begin with a Fire Ceremony, where we’ll burn away what no longer serves us—old patterns, limiting beliefs, or emotional baggage. This sacred ritual will help you let go of stagnant energy and create space for new beginnings.

After the fire ceremony, settle in for a deeply relaxing and rejuvenating Sound Bath. Let the healing vibrations of crystal and tibetan singing bowls, gongs, and chimes soothe your spirit and align you with the Full Moon’s energies. This sound bath is designed to support you in releasing, restoring, and navigating the powerful transformative energies of the Full Moon.

It’s a night of powerful inner work and deep relaxation, perfect for anyone looking to shed the old and embrace the new. Come with an open heart and leave feeling lighter, clearer, and ready for the next chapter.

What to Bring: A yoga mat, blanket, water, journal and anything to make you feel cozy. Don’t forget your intentions to release!

$33 early bird or $38 at the door, register here
https://app.acuityscheduling.com/schedule/a2ffdd50/?appointmentTypeIds[]=56125708

All ticket sales are final.

Our hearts are full after sharing the beauty of breath + sound healing with nine wonderful humans at Atelier1901. The newfound awareness and sense of compassion that emerged as we released stagnant energy and infused love was remarkable.

Self-investment of $65. Go to awakenwithanna.as.me to register.

Unwind, relax, and rejuvenate in this deeply soothing Restorative Yoga class, paired with the healing vibrations of live sound healing.

Jessica will guide you through gentle, supported yoga postures designed to release tension and restore your body’s natural balance. As you settle into each pose, the calming sounds of crystal bowls, chimes, gongs, and other sound healing instruments will wash over you, helping to deepen your relaxation and bring harmony to your mind, body, and spirit.

Whether you’re looking to relieve stress, improve sleep, or simply take time for self-care, this class offers the perfect combination of movement and sound to leave you feeling centered, refreshed, and restored.

All levels welcome—no prior yoga or sound healing experience needed. Come as you are and enjoy a blissful evening of relaxation and healing. Please bring a yoga mat, pillow & blanket. $40 per person, will need a minimum of 6 to host event otherwise it will be rescheduled for next month.

$40 per person, space is limited. Click HERE to reserve your spot.

Join us for a special Sound Healing session designed specifically for seniors! This gentle and restorative practice uses sound waves, vibrations, and frequencies from instruments like crystal and Tibetan singing bowls, drums, and chimes to promote relaxation, reduce stress, and support overall well-being.

Why Sound Healing is Perfect for Seniors:

Deep Relaxation: The soothing sounds help calm the mind and body, reducing stress and anxiety.

Pain Relief: Sound vibrations can relieve chronic pain, joint discomfort, and muscle tension, offering natural relief without medication.

Improved Sleep: Many participants report better sleep quality after sessions, helping you wake up feeling refreshed and energized.

Boosted Mood: The gentle frequencies help elevate mood and reduce feelings of sadness or loneliness, fostering a sense of peace and happiness.

Enhanced Mental Clarity: Sound Healing supports mental clarity and focus, helping to clear away mental fog and confusion.

Social Connection: This group setting provides a wonderful opportunity to connect with others, share experiences, and enjoy a sense of community.

Whether you’re looking to alleviate aches and pains, improve your mood, or simply enjoy a peaceful and relaxing experience, Sound Healing offers numerous benefits that cater specifically to the needs of seniors.

Event Details:

 Date: September 16th

 Time: 12:30 pm

 Location: Pier 55 240 Harrison St #2, Red Wing, Mn

What to Bring:

Please wear comfortable clothing and bring a yoga mat, pillow, blanket, or cushion to make yourself cozy. Chairs will be available for those who prefer to sit.

Come discover how Sound Healing can enhance your quality of life and bring a sense of calm, balance, and joy. I look forward to sharing this soothing experience with you!

Reserve your spot today and embrace the healing power of sound!

$20 per person for Pier 55 Members or

$30 per person for non-members

Call 651-327-2255, stop in at Pier 55 or email rwasdirector@gmail.com

You can also RSVP with Maria at 651-380-8465 or maria@mvrhealing.com.

Experience the Transformative Power of a Sound Bath

Immerse yourself in a deeply relaxing and restorative Sound Bath, a meditative experience where the soothing vibrations and harmonious frequencies of various instruments wash over you, bringing healing to your mind, body, and spirit.

What to Expect: During a Sound Bath, you’ll lie comfortably as the calming tones of crystal and Tibetan singing bowls, gongs, drums, chimes, and other instruments are played around you. These sounds create a peaceful environment that invites you to relax, release stress, and enter a state of deep rest.

Healing Benefits of a Sound Bath:

• Stress Reduction: The vibrations help calm the nervous system, reducing stress and anxiety while promoting a sense of peace.

• Emotional Healing: The sounds facilitate the release of emotional blockages, helping you to process and let go of stored emotions.

• Physical Relaxation: The resonant tones relax your muscles, relieve tension, and can even help alleviate physical pain.

• Enhanced Sleep: The deep relaxation experienced during a Sound Bath often leads to improved sleep quality.

• Chakra Balancing: The frequencies used in the session help balance and align your energy centers (chakras), promoting overall well-being.

• Mental Clarity: By harmonizing brainwaves, the sound bath enhances mental clarity, focus, and creativity.

A Sound Bath is more than just a relaxation technique; it’s a holistic healing experience that rejuvenates your entire being. Whether you’re seeking relief from stress, emotional healing, or simply a peaceful escape, a Sound Bath offers a powerful way to reset and restore balance.

Ready to experience the magic of sound? Allow the healing vibrations to carry you into a state of blissful tranquility and emerge feeling refreshed, centered, and renewed.

Dates: September 27th, October 18th, November 15th

6:00-7:15 PM, $33 early bird or $38 at the door. Click HERE to register. All ticket sales are final.

Outdoor Fall Solstice Sound Bath at the Township 23 Distillery

🍂 Celebrate the Fall Solstice with a Sound Bath in the Countryside

Join us for a magical evening under the autumn sky as we welcome the Fall Solstice with a rejuvenating Sound Bath, set in the serene countryside at Township 23 Distillery. Surrounded by the natural beauty of the season, this unique outdoor experience will harmonize the changing energy of the earth with the soothing sounds of crystal and Tibetan singing bowls, drums, gongs, and chimes.

Event Highlights:

• Seasonal Celebration: Embrace the energy of the Fall Solstice, a time for reflection, balance, and new beginnings.

• Peaceful Setting: The tranquil countryside setting of Township 23 Distillery offers the perfect backdrop for relaxation and renewal, with the crisp fall air and stunning views enhancing the experience.

• Distillery Vibes: Enjoy the rustic charm of the distillery, where the blend of nature and craftsmanship creates an atmosphere of warmth and grounding.

Healing Benefits:

• Deep Relaxation: Let the sound vibrations guide you into a meditative state, easing stress and tension.

• Seasonal Renewal: Align with the natural rhythms of the season, helping to balance your energy and prepare for the months ahead.

• Mind-Body Connection: The immersive sound experience will enhance your sense of well-being, fostering a deeper connection to yourself and the world around you.

Event Details:

📅 Date: September 23rd

🕒 Time: 6-8:15

📍 Location: Township 23 Distillery W2363 County Road D, Nelson, Wi

What to Bring: Please dress warmly and bring a yoga mat, blanket/sleeping bag and pillow to make yourself comfortable on the grass/patio. If weather is not favorable to be outside, we will be inside.

This Fall Solstice, take a moment to pause, reflect, and recharge in the embrace of nature and sound. Whether you’re seeking relaxation, connection, or simply a unique way to celebrate the season, this Sound Bath offers the perfect opportunity to unwind and attune to the energies of fall.

Sound Bath will be from 6-7:15, 7:15-8:15 will be enjoying a cocktail and soaking up the beautiful views of the countryside. $40 Sound Bath & beverage of your choice from the Distillery.

Click HERE to reserve your spot today and experience the magic of sound in the heart of the countryside!

Immerse yourself in an enchanting evening of relaxation and connection at my Outdoor Sound Bath with Bonfire & S’mores.

Unwind and reconnect with nature in my backyard with an outdoor sound bath experience. Nestled in a tranquil open-air setting, this unique event combines the soothing embrace of nature with the calming vibrations of sound healing.

Join me for an evening of relaxation as we gather in a picturesque outdoor space, where the gentle sounds of nature blend harmoniously with therapeutic sound frequencies. Using a variety of instruments—such as crystal & tibetan singing bowls,drum, gongs, & chimes—this session will envelop you in waves of calming tones designed to promote deep relaxation, mental clarity, and emotional balance.

Bonfire & S’mores: After your sound bath, gather around our inviting bonfire to share warmth and conversation. Enjoy the simple pleasure of roasting marshmallows and crafting your own s’mores, a perfect treat to complement the evening’s relaxation. The crackling fire and the sweet, gooey s’mores create a nostalgic, comforting atmosphere, perfect for connecting with fellow attendees and unwinding under the stars.

What to Bring: Please bring a blanket/sleeping bag or yoga mat or 2, pillow & water, as well as warm clothing for the bonfire. Don’t forget a cozy camp chair or blanket for seating around the fire, and if you have a favorite s’mores topping, feel free to bring it along!

$35 in advance or $40 the night of the event. Click HERE to register.

We will need a minimum of 6 to have this event

Awaken with Anna + Maria Voorhees-Reincke had such a beautiful time last month at Atelier, we’re coming back, again!

September 16th, 6:00pm

It's back to school and time to focus on YOU! Allow Maria & Anna to support you in a beautiful release and amazing relaxation evening filled with compassion and love. Anna will connect you back to your breath while Maria creates the most beautiful & healing sounds to support our connection.

Self-investment of $65. Go to awakenwithanna.as.me to register.

Join us for a special Sound Healing session designed specifically for seniors! This gentle and restorative practice uses sound waves, vibrations, and frequencies from instruments like crystal and Tibetan singing bowls, drums, and chimes to promote relaxation, reduce stress, and support overall well-being.

Why Sound Healing is Perfect for Seniors:

Deep Relaxation: The soothing sounds help calm the mind and body, reducing stress and anxiety.

Pain Relief: Sound vibrations can relieve chronic pain, joint discomfort, and muscle tension, offering natural relief without medication.

Improved Sleep: Many participants report better sleep quality after sessions, helping you wake up feeling refreshed and energized.

Boosted Mood: The gentle frequencies help elevate mood and reduce feelings of sadness or loneliness, fostering a sense of peace and happiness.

Enhanced Mental Clarity: Sound Healing supports mental clarity and focus, helping to clear away mental fog and confusion.

Social Connection: This group setting provides a wonderful opportunity to connect with others, share experiences, and enjoy a sense of community.

Whether you’re looking to alleviate aches and pains, improve your mood, or simply enjoy a peaceful and relaxing experience, Sound Healing offers numerous benefits that cater specifically to the needs of seniors.

Event Details:

 Date: September 16th

 Time: 12:30 pm

 Location: Pier 55 240 Harrison St #2, Red Wing, Mn

What to Bring:

Please wear comfortable clothing and bring a yoga mat, pillow, blanket, or cushion to make yourself cozy. Chairs will be available for those who prefer to sit.

Come discover how Sound Healing can enhance your quality of life and bring a sense of calm, balance, and joy. I look forward to sharing this soothing experience with you!

Reserve your spot today and embrace the healing power of sound!

$20 per person for Pier 55 Members or

$30 per person for non-members

Call 651-327-2255, stop in at Pier 55 or email rwasdirector@gmail.com

You can also RSVP with Maria at 651-380-8465 or maria@mvrhealing.com.

Come join us at the beautiful Pepin Labyrinth Yoga Studio for a morning of healing through gentle yoga and a sound bath!

Julie Domres with Willow River Yoga will guide you through a gentle yoga practice to help your body relax and unwind, preparing you to rest for your sound bath. Then Maria Voorhees-Reincke with MVR Healing will play a beautiful soundscape of crystal singing bowls, gongs, chimes and other instruments to facilitate deep relaxation and further healing.

Yoga mats and props will be provided, but please feel free to bring your own if you prefer. Also plan to bring a pillow, blanket, and water bottle.

If you have any questions, please reach out to Julie at wryoga.julie@gmail.com or Maria at maria@mvrhealing.com with questions!

Price: $40

ALL TICKET SALES FINAL!

We will need a minimum of 7 participants to hold the event.

Click HERE to purchase your tickets.