Join us for a special Sound Healing session designed specifically for seniors! This gentle and restorative practice uses sound waves, vibrations, and frequencies from instruments like crystal and Tibetan singing bowls, drums, and chimes to promote relaxation, reduce stress, and support overall well-being.

Why Sound Healing is Perfect for Seniors:

Deep Relaxation: The soothing sounds help calm the mind and body, reducing stress and anxiety.

Pain Relief: Sound vibrations can relieve chronic pain, joint discomfort, and muscle tension, offering natural relief without medication.

Improved Sleep: Many participants report better sleep quality after sessions, helping you wake up feeling refreshed and energized.

Boosted Mood: The gentle frequencies help elevate mood and reduce feelings of sadness or loneliness, fostering a sense of peace and happiness.

Enhanced Mental Clarity: Sound Healing supports mental clarity and focus, helping to clear away mental fog and confusion.

Social Connection: This group setting provides a wonderful opportunity to connect with others, share experiences, and enjoy a sense of community.

Whether you’re looking to alleviate aches and pains, improve your mood, or simply enjoy a peaceful and relaxing experience, Sound Healing offers numerous benefits that cater specifically to the needs of seniors.

Event Details:

 Date: February 4th

 Time: 12:30 pm

 Location: Pier 55 240 Harrison St #2, Red Wing, Mn

What to Bring:

Please wear comfortable clothing and bring a yoga mat, pillow, blanket, or cushion to make yourself cozy. Chairs will be available for those who prefer to sit.

Come discover how Sound Healing can enhance your quality of life and bring a sense of calm, balance, and joy. I look forward to sharing this soothing experience with you!

Reserve your spot today and embrace the healing power of sound!

$20 per person for Pier 55 Members or

$30 per person for non-members

Call 651-327-2255, stop in at Pier 55 or email rwasdirector@gmail.com

You can also RSVP with Maria at 651-380-8465 or maria@mvrhealing.com.

Embrace the New Moon’s Energy & Set Intentions for a Fresh Start 

The New Moon is a time of new beginnings, deep reflection, and powerful intention setting. It’s a sacred moment to pause, reset, and align with what you truly desire. Join me for a soul-nourishing morning of journaling, meditation, and sound healing designed to help you release the past and welcome new possibilities.

 New Moon Wisdom – Learn what the New Moon represents and how to work with its energy. Journaling & Intention Setting – Gain clarity on what you want to call into your life. Guided Sound Meditation – Drop into deep relaxation and healing through sound.

 Drumming Over You – The rhythmic vibrations of the drum will move through your body, helping to break up stagnant energy, enhance circulation, and activate deep healing. Crystal & Tibetan Singing Bowls, Rainstick, Gong & Chimes – These soothing frequencies bring your nervous system into balance, reduce stress, quiet the mind, and help you enter a meditative state. Energetic Reset & Emotional Release – Sound healing supports clearing blockages, elevating your vibration, and creating space for renewal.

This session is designed for anyone looking to reset, recharge, and realign with their highest self. Whether you are new to sound meditation or a seasoned practitioner, this experience will leave you feeling lighter, calmer, and more connected.

 A yoga mat or two for extra comfort A pillow & blanket (or anything else to keep you cozy) Dress in comfy layers for ultimate relaxation Water bottle to stay hydrated Journal & pen for intention setting

Come take this sacred pause for yourself—immerse in the vibrations, realign your energy, and step forward with clarity and renewed purpose.

$30.00, Spots are limited—reserve yours today! All ticket sales are final.

Click HERE to register

Align with the Moon: A Sound Bath for New Beginnings

🌑 Embrace the Magic of the New Moon 🌑

Join me on February 28th for a transformative evening as we align with the energy of the New Moon—a time for fresh starts, intention setting, and calling in new opportunities.

✨ What to Expect:

• We’ll begin with a short discussion about the New Moon, exploring its meaning, energy, and the opportunities it brings for new beginnings.

• Together, we’ll write down a few goals and intentions to plant seeds for what we want to create during this New Moon cycle.

• A guided meditation will help ground and center your energy, preparing you for the sound journey.

• I’ll use my elk hide drum to gently drum over you, releasing unwanted energies and clearing space for renewal.

• Finally, immerse yourself in the soothing vibrations of crystal and Tibetan singing bowls, rainstick, gong, chimes, and more, allowing the healing sounds to balance and align your mind, body, and soul.

✨ Healing Benefits of This Sound Bath:

• Clears energetic blockages and supports new intentions

• Promotes deep relaxation and emotional balance

• Realigns your energy centers (chakras)

• Enhances clarity, focus, and creativity

📅 Date: Friday, February 28th
⏰ Time: 6:00 PM - 7:30 PM, doors open at 5:40
📍 Location: Crossings Art Center, 320 East Ave, Zumbrota, MN
💰 Cost: $33 Early Bird | $38 at the Door

All ticket sales are final.

What to Bring:

• A yoga mat (or two for extra comfort)

• Pillow, blanket, and water bottle

• Journal and pen for intention setting

• Dress comfy and in layers to stay warm as your body relaxes

🌿 Step into alignment with the moon and your own intentions. Click HERE to reserve your spot today and experience the power of this New Moon sound journey!

Morning Bliss: A Sound Bath for Renewal

🌞 Start your day with peace, clarity, and rejuvenation at Morning Bliss: A Sound Bath for Renewal. This serene morning experience is designed to help you release stress, balance your energy, and reconnect with your inner calm.

✨ What to Expect:
We’ll begin with a short guided meditation to ground and center your energy, setting the tone for a relaxing and restorative session. From there, you’ll be immersed in the soothing vibrations of my healing instruments, including crystal and Tibetan singing bowls, chimes, gong, rainstick, and my elk hide drum.

Allow the powerful sound frequencies to wash over you, clearing blockages, promoting deep relaxation, and renewing your mind, body, and spirit.

✨ Healing Benefits:

• Reduces stress and promotes relaxation

• Balances your energy centers (chakras)

• Encourages emotional release and clarity

• Supports a sense of inner peace and renewal

📅 Date: Saturday, February 22nd
⏰ Time: 10:00 AM - 11:15 AM
📍 Location: MVR Healing Home Studio, 155 Hillwood Drive, Lake City, MN
💰 Cost: $30 Early Bird | $35 at the Door, all ticket sales are final

What to Bring:

• A yoga mat (or two for extra comfort)

• Pillow, blanket, and water bottle

• Dress comfy and in layers as your body cools during relaxation

🌟 Give yourself the gift of renewal with this tranquil morning sound bath experience. Space is limited, so reserve your spot today and start your day in harmony!

Click HERE to register.

Self-Love Mala, Meditation & Restorative Yoga Workshop

Celebrate yourself this Valentine’s season by joining us for a heart-centered Self-Love Mala, Meditation, and Restorative Yoga Workshop! This special class is designed to help you deepen your connection to self-love, connecting to your Mala to support your intentions, and embrace the power of mindfulness, compassion, and gentle movement.

✨ What You’ll Experience:

• The Power of Self-Love: Discover what self-love truly means, why it’s essential, and practical ways to nurture yourself daily.

• Mala: Learn the history and significance of the 108 beads in a Mala, its origins, and how it’s used in meditation. Connect with your  Mala with crystals like Rose Quartz (for love), Amethyst (for healing), or other heart-centered stones to align with your self-love journey.

• Guided Meditation: Use your Mala in a soothing meditation designed to open your heart, set intentions, and deepen your self-awareness.

• Journaling for Reflection: Work through thoughtful prompts that inspire self-compassion, gratitude, and clarity about your personal path to self-love.

• Restorative Yoga: End the class with 1-2 restorative yoga poses, allowing your body to relax deeply and integrate the self-love energy we’ve cultivated.

✨ What Makes This Workshop Special?

• Learn the difference between a Mala and a Rosary and why the 108 beads are significant.

• Infuse your personalized Mala with energy, love, and intention through meditation and yoga.

• Leave with a beautiful Mala and practical tools to incorporate self-love into your daily life.

✨ What to Bring:

• A journal or notebook

• Your favorite pen

• Comfortable clothing for yoga

• An open heart and a willingness to embrace yourself fully

📅 Date: February 16th
⏰ Time: 2-3pm
📍 Location: Rivers Edge Wellness 1215 N 7th St Suite 101, Lake City, Mn 

💰 Cost: $30, plus Mala (must place your order by January 31st) or bring your own Mala from home 

Contact Jessica at riversedgewellnessj@gmail.com to register and order your Mala. Mala options are Rose Quartz $33, Clear Quartz $44, and Amethyst $55.

Whether you’re starting your self-love journey or looking to deepen it, this workshop is the perfect way to honor and celebrate YOU. Reserve your spot today and give yourself the gift of self-love this Valentine’s season. 💖

💖 Self-Love Sound Bath: Be Your Own Valentine 💖

This Valentine’s Day, let’s shift the focus inward and celebrate the most important relationship you have—the one with yourself. 🌸 Join us for a Self-Love Sound Bath, where we’ll explore the power of self-love, set intentions to nurture our hearts, and give ourselves the gift of healing and relaxation.

✨ What is a Sound Bath?
A sound bath is a meditative experience where you are immersed in the soothing vibrations of instruments like crystal singing bowls, chimes, and gongs. These healing sounds help to clear energetic blockages, promote relaxation, and create a deep sense of balance and harmony.

✨ Healing Benefits of a Sound Bath:
🌟 Reduces stress and anxiety
🌟 Encourages emotional release and heart healing
🌟 Enhances self-awareness and inner peace
🌟 Balances energy centers (chakras)
🌟 Leaves you feeling rejuvenated, calm, and connected

✨ Why You Won’t Want to Miss This Event:
This isn’t just a sound bath—it’s a celebration of YOU. Together, we’ll:
🌹 Reflect on what self-love means to you
🌹 Set intentions for nurturing yourself in 2025
🌹 Immerse in healing vibrations to open your heart and align your energy

Whether you’re single, coupled, or somewhere in between, this sound bath is a chance to honor yourself and cultivate the love you deserve.

📅 Date: Valentine’s Day
⏰ Time: 6-7:15
📍 Location: The Studio 121 W Main St, Kasson 
🎟 Price: $35

Come as you are—bring a yoga mat, pillow, blanket, and anything else you need to feel cozy. Dress comfortably, and prepare to sink into a deeply restorative experience.

This Valentine’s Day, let’s be our own valentine and give ourselves the gift of self-love, healing, and renewal. 💕

Register HERE.

Immerse yourself in a unique Sound Healing experience inside the cozy, barrel-lined room of Tattersall Distillery River Falls! Tickets include 1 hour and 15 min. class and a cocktail.

Surrounded by the deep, earthy aroma of aging spirits, let the soothing vibrations of crystal bowls, gongs, and chimes wash over you, releasing tension and restoring balance. Bring your yoga mat, pillow, and blanket for extra comfort as you unwind amidst the unique ambiance of aging barrels, letting go of stress and tuning into inner peace. Don’t miss this unforgettable journey of sound and soul healing.

Maria Voorhees-Reincke is an Intuitive Energy and Sound Healer dedicated to guiding others on transformative healing journeys. Her certifications include Healing Touch (2016), Vibrational Sound Therapy (2020), and Reiki Master (2021), along with specialized training in Integral Sound Healing for individuals and groups.

Her path to healing began in 2007, leading her from therapy into Energy and Sound Healing, which helped her transform from within. Maria’s lifelong connection to music—playing piano from age 7 and percussion from 10—brings a deep, soulful foundation to her Sound Healing work, creating sessions uniquely attuned to each client’s energy and needs

$45 per person. Register HERE.

Immerse yourself in a transformative Sound Meditation experience that blends guided meditation with the healing vibrations of ancient instruments. Sessions begin with a guided meditation designed to center your mind and open your heart, setting the stage for deep healing. As you settle into a comfortable space, the harmonious sounds of these powerful instruments will wash over you, helping to release stress, ease tension, and restore balance to your body, mind, and spirit. Join us for this soul-nourishing journey and discover the profound effects that sound and meditation can have on your well-being.

Please wear comfortable clothing and bring a yoga mat, one or two pillows, blanket(s) or a cushion to lie on, and a water bottle. Chairs are available also. Keep in mind that as we lie still, our bodies tend to cool down, so come prepared to stay warm and comfortable.

Maria Voorhees-Reincke is a Sound Healer. She found music offered her “the more” to life. Music of piano and percussion served her in Concert band, Jazz band, Marching band, and Drum corps. It kept the beat in her soul and lifted her spirit. Further certified education confirmed her powerful healing qualities. She knows healing intuitively and uses her energies to benefit the holistic health of her clients.

$35.00 per person

Register HERE.

Welcome to this in person program at Assisi Heights! Please refrain from attending if experiencing any symptoms of COVID-19 or other illness or have been exposed to any persons infected with COVID-19. Please park in the lot in front of Assisi Heights and enter through the main entrance.

Join us for a special Sound Healing session designed specifically for seniors! This gentle and restorative practice uses sound waves, vibrations, and frequencies from instruments like crystal and Tibetan singing bowls, drums, and chimes to promote relaxation, reduce stress, and support overall well-being.

Why Sound Healing is Perfect for Seniors:

Deep Relaxation: The soothing sounds help calm the mind and body, reducing stress and anxiety.

Pain Relief: Sound vibrations can relieve chronic pain, joint discomfort, and muscle tension, offering natural relief without medication.

Improved Sleep: Many participants report better sleep quality after sessions, helping you wake up feeling refreshed and energized.

Boosted Mood: The gentle frequencies help elevate mood and reduce feelings of sadness or loneliness, fostering a sense of peace and happiness.

Enhanced Mental Clarity: Sound Healing supports mental clarity and focus, helping to clear away mental fog and confusion.

Social Connection: This group setting provides a wonderful opportunity to connect with others, share experiences, and enjoy a sense of community.

Whether you’re looking to alleviate aches and pains, improve your mood, or simply enjoy a peaceful and relaxing experience, Sound Healing offers numerous benefits that cater specifically to the needs of seniors.

Event Details:

 Date: February 4th

 Time: 12:30 pm

 Location: Pier 55 240 Harrison St #2, Red Wing, Mn

What to Bring:

Please wear comfortable clothing and bring a yoga mat, pillow, blanket, or cushion to make yourself cozy. Chairs will be available for those who prefer to sit.

Come discover how Sound Healing can enhance your quality of life and bring a sense of calm, balance, and joy. I look forward to sharing this soothing experience with you!

Reserve your spot today and embrace the healing power of sound!

$20 per person for Pier 55 Members or

$30 per person for non-members

Call 651-327-2255, stop in at Pier 55 or email rwasdirector@gmail.com

You can also RSVP with Maria at 651-380-8465 or maria@mvrhealing.com.

Journaling with a Purpose: Your Word of the Year Workshop

Start your year with clarity and intention in this empowering workshop designed to help you discover your Word of the Year. Through guided journaling exercises and thoughtful reflection, you’ll uncover the one word that will inspire and align you with your goals, values, and purpose for the year ahead.

Whether you’re new to journaling or a seasoned writer, this class will provide practical techniques for self-discovery and intention-setting. You’ll leave with your chosen word, a renewed sense of focus, and tools to integrate your word into your daily life for lasting impact.

What to Expect:

• Guided journaling exercises for reflection and intention-setting

• Prompts to help you discover your Word of the Year

• Techniques to keep your word present and meaningful throughout the year

• Optional opportunity to share and connect with a supportive community

What to Bring:

• A journal or notebook

• Your favorite pen(s)

• Any materials for decorating (optional)

• Your favorite beverage (water and tea will also be provided)

📅 Date: Saturday, February 1st
⏰ Time: 9:30-10:30 AM
📍 Location: Healing Arts & Wellness Center, 1501 Lessard St, Prairie Du Chien, WI 53821
💰 Cost: $15 Early Bird | $20 at the Door
⚠️ Minimum of 10 participants required to hold this class.

Reserve your spot today and start the year with clarity, focus, and intention—one word at a time!

Click HERE to register.

✨ Align & Restore: A Midwinter Sound Journey ✨

Join us on Friday, January 31st, from 6:00-7:15 PM, for an immersive Sound Healing Journey designed to help you release the old, embrace the new, and align with peace and clarity during the midwinter season.

🌿 What to Expect:

• We’ll begin with a guided meditation to help you ground, center, and set your personal intention for our time together.

• I’ll use my Elk Hide Drum to create rhythmic vibrations that break up and release unwanted energies, paving the way for deeper healing.

• You’ll then be immersed in the soothing sounds of a variety of healing instruments, including Crystal & Tibetan Singing Bowls, Rainstick, Gong, and Chimes, designed to promote relaxation and balance.

🌟 Healing Benefits:

• Relieves stress and tension, creating a sense of calm

• Clears energetic blockages and promotes emotional release

• Supports deep relaxation and restorative healing

• Enhances focus, clarity, and overall well-being

🌸 What to Bring:

• Yoga mat (or two), pillow, blanket, and anything else to keep you cozy and comfortable.

• Water bottle to stay hydrated.

• Dress in comfy layers, as the body can cool down during stillness.

• Chairs will be available if you’re unable to lie on the floor.

📅 Date: Friday, January 31st
⏰ Time: 6:00-7:15 PM
📍 Location: Healing Arts & Wellness, 1501 East Lessard St, Prairie Du Chien, WI 53821
💰 Cost: $35 Early Bird | $40 at the Door

Spaces are limited, so reserve your spot today! This is the perfect way to reset your energy and restore balance as we transition through winter.

Click HERE to register.

Start your year with clarity, harmony, and a renewed sense of self. I look forward to seeing you there!

5:45 Doors open to the public for resource fair and free food

6:30-8:00 Movie-My Ascension (A documentary of the journey of a young woman who attempted suicide and survived)

8:00-8:45 Panel discussion

8:45-9:15 Resource fair. I will be here with a booth on how Sound Healing can support our mental health.

New Year Harmony: A Sound Bath for Renewal Zumbrota 

Join us on Friday, January 24th, from 6:00-7:15 PM, for a rejuvenating Sound Bath designed to help you release old energy, set fresh intentions, and welcome renewal in the new year.

🌿 What to Expect:

• We’ll begin with a guided meditation to ground, center, and set intentions for our time together.

• I’ll use my Elk Hide Drum to create rhythmic vibrations that break up and release unwanted energies.

• Immerse yourself in the soothing sounds of a variety of instruments, including Crystal & Tibetan Singing Bowls, Rainstick, Gong, and Chimes, as they work together to promote balance and relaxation.

🌟 Healing Benefits:

• Relieves stress and tension, creating a sense of calm

• Clears energetic blockages and promotes emotional release

• Supports deep relaxation and restorative healing

• Enhances focus, clarity, and overall well-being

🌸 What to Bring:

• Yoga mat (or two), pillow, blanket, and anything else to keep you comfortable

• Water bottle to stay hydrated

• Dress in comfy layers, as the body can cool down during stillness

• Chairs will be available if you prefer to sit instead of lying on the floor

📅 Date: Friday, January 24th
⏰ Time: 6:00-7:15 PM
📍 Location: Crossings Art Center, 320 East Ave, Zumbrota
💰 Cost: $33 Early Bird | $38 at the Door

Spaces are limited, so reserve your spot today! Allow the harmonious vibrations of sound to renew your energy, ground your spirit, and help you step into the new year with clarity and peace.

Click HERE to register.

Morning Serenity: Winter Sound Healing

Start your Saturday morning with peace, renewal, and balance at Morning Serenity: Winter Sound Healing. This session is designed to help you release stress, align your energy, and embrace the calming vibrations of sound during the winter season.

✨ What to Expect:

• We’ll begin with a short guided meditation to help you ground, center, and set your intentions for our time together.

• I’ll then use my elk hide drum, drumming over your body to break up stagnant energy, promote relaxation, and prepare your energy field for deeper healing. Drumming has been shown to:

  • Reduce stress and tension by calming the nervous system.

  • Promote energy flow and release blockages in the body.

  • Ground and center your energy, creating a sense of stability and balance.

• Afterward, you’ll relax into a full sound healing experience featuring crystal and Tibetan singing bowls, chimes, gong, rainstick, and more, allowing the vibrations to wash over you and promote deep relaxation and healing.

✨ Benefits of Sound Healing:

• Reduces Stress & Anxiety: The soothing vibrations calm the mind and nervous system.

• Promotes Deep Relaxation: Helps your body and mind enter a meditative, restorative state.

• Balances Energy: Clears blockages and restores harmony to your energy field.

• Enhances Clarity & Focus: Promotes mental clarity and emotional grounding.

• Supports Emotional Healing: Helps release emotional tension and cultivate inner peace.

✨ Details:
📅 Date: Saturday, January 18th
⏰ Time: 10:00 AM - 11:15 AM
📍 Location: My home studio – 155 Hillwood Drive, Lake City, MN
💰 Cost: $30 Early Bird | $35 at the Door

✨ What to Bring:

• Your own pillow, blanket, or any items that help you feel comfortable.

• I’ll have thick yoga mats available, but feel free to bring your own for extra cushioning.

This experience will leave you feeling grounded, refreshed, and ready to embrace the rest of your day. Reserve your spot today and step into a space of peace, renewal, and harmony!

Click HERE to register.

Full Moon Fire Ceremony with Restorative Yoga & Live Sound Healing

Release, Restore, Renew

Join us on Wednesday, January 15th from 6-7:30 PM at Rivers Edge Wellness in Lake City for a magical evening of transformation and healing. This special event combines the powerful practices of a Full Moon Fire Ceremony, Restorative Yoga, and Live Sound Healing for an unforgettable experience of renewal and self-care.

Why a Full Moon Fire Ceremony?
The full moon is a time of completion and release—an opportunity to let go of what no longer serves you. During the fire ceremony, we will reflect on what we’re ready to release, write it down, and offer it to the fire as a symbolic act of surrender and transformation. By burning these intentions, we create space for new beginnings and align ourselves with the natural rhythms of the moon.

Restorative Yoga for Healing
Following the fire ceremony, we’ll move into a soothing Restorative Yoga practice. This gentle, meditative style of yoga is designed to calm the nervous system, reduce stress, and promote deep physical and emotional healing. Supported by props like bolsters and blankets, your body will fully relax into each posture, allowing for complete restoration.

The Magic of Live Sound Healing
To enhance your restorative experience, live sound healing will accompany the yoga session. Instruments like Tibetan and crystal singing bowls, chimes, and a drum will create soothing vibrations that deepen relaxation, balance energy, and leave you feeling lighter and more aligned.

Event Details:
When: Wednesday, January 15th, 6-7:30 PM
Where: Rivers Edge Wellness, Lake City
Cost: $40
What to Bring: Please bring a journal and pen for the fire ceremony. Yoga mats and props will be provided, but feel free to bring your own pillow and blanket for extra comfort. Dress in comfy, cozy clothing to relax fully.
RSVP by emailing Jessica at riversedgewellnessj@gmail.com

This is your time to pause, reflect, and realign with your heart and soul under the power of the full moon. Let’s gather together to release the old, welcome the new, and embrace the healing energy of the season.

Spaces are limited—reserve your spot today!

Come experience the power of your breath while surrounded in beautiful, healing, frequency sound.
Release stagnant energy & BE ready to radiate & rock 2025!

Join Maria & Anna Marie Monday 1/13 for this Full Moon Breath + Sound Event in Plainview MN @ Atelier1901.

Purchase your ticket HERE.

Immerse yourself in a unique Sound Healing experience inside the cozy, barrel-lined room of Tattersall Distillery River Falls! Tickets include 1 hour and 15 min. class and a cocktail.

Surrounded by the deep, earthy aroma of aging spirits, let the soothing vibrations of crystal bowls, gongs, and chimes wash over you, releasing tension and restoring balance. Bring your yoga mat, pillow, and blanket for extra comfort as you unwind amidst the unique ambiance of aging barrels, letting go of stress and tuning into inner peace. Don’t miss this unforgettable journey of sound and soul healing.

Maria Voorhees-Reincke is an Intuitive Energy and Sound Healer dedicated to guiding others on transformative healing journeys. Her certifications include Healing Touch (2016), Vibrational Sound Therapy (2020), and Reiki Master (2021), along with specialized training in Integral Sound Healing for individuals and groups.

Her path to healing began in 2007, leading her from therapy into Energy and Sound Healing, which helped her transform from within. Maria’s lifelong connection to music—playing piano from age 7 and percussion from 10—brings a deep, soulful foundation to her Sound Healing work, creating sessions uniquely attuned to each client’s energy and needs

$45 per person. Register HERE.

Location: Rochester Public Library Auditorium

Join us to learn about the basics of sound healing from Maria Voorheese-Reincke. 

Sound healing uses a variety of instruments to guide you into a state of rest, relaxation, and rejuvenation.  Different sound frequencies help restore order and harmony to your energy field and your physical body.

This event is free and was made possible with funding from the Friends of the Rochester Public Library.

Immerse yourself in a transformative Sound Meditation experience that blends guided meditation with the healing vibrations of ancient instruments. Sessions begin with a guided meditation designed to center your mind and open your heart, setting the stage for deep healing. As you settle into a comfortable space, the harmonious sounds of these powerful instruments will wash over you, helping to release stress, ease tension, and restore balance to your body, mind, and spirit. Join us for this soul-nourishing journey and discover the profound effects that sound and meditation can have on your well-being.

Please wear comfortable clothing and bring a yoga mat, one or two pillows, blanket(s) or a cushion to lie on, and a water bottle. Chairs are available also. Keep in mind that as we lie still, our bodies tend to cool down, so come prepared to stay warm and comfortable.

Maria Voorhees-Reincke is a Sound Healer. She found music offered her “the more” to life. Music of piano and percussion served her in Concert band, Jazz band, Marching band, and Drum corps. It kept the beat in her soul and lifted her spirit. Further certified education confirmed her powerful healing qualities. She knows healing intuitively and uses her energies to benefit the holistic health of her clients.

$35.00 per person

Register HERE.

Welcome to this in person program at Assisi Heights! Please refrain from attending if experiencing any symptoms of COVID-19 or other illness or have been exposed to any persons infected with COVID-19. Please park in the lot in front of Assisi Heights and enter through the main entrance.

Join us for a special free Sound Healing session designed specifically for seniors! This gentle and restorative practice uses sound waves, vibrations, and frequencies from instruments like crystal and Tibetan singing bowls, drums, and chimes to promote relaxation, reduce stress, and support overall well-being.

Why Sound Healing is Perfect for Seniors:

Deep Relaxation: The soothing sounds help calm the mind and body, reducing stress and anxiety.

Pain Relief: Sound vibrations can relieve chronic pain, joint discomfort, and muscle tension, offering natural relief without medication.

Improved Sleep: Many participants report better sleep quality after sessions, helping you wake up feeling refreshed and energized.

Boosted Mood: The gentle frequencies help elevate mood and reduce feelings of sadness or loneliness, fostering a sense of peace and happiness.

Enhanced Mental Clarity: Sound Healing supports mental clarity and focus, helping to clear away mental fog and confusion.

Social Connection: This group setting provides a wonderful opportunity to connect with others, share experiences, and enjoy a sense of community.

Whether you’re looking to alleviate aches and pains, improve your mood, or simply enjoy a peaceful and relaxing experience, Sound Healing offers numerous benefits that cater specifically to the needs of seniors.

Event Details:

 Date: January 6th

 Time: 12:30 pm

 Location: Pier 55 240 Harrison St #2, Red Wing, Mn

What to Bring:

Please wear comfortable clothing and bring a yoga mat, pillow, blanket, or cushion to make yourself cozy. Chairs will be available for those who prefer to sit.

Come discover how Sound Healing can enhance your quality of life and bring a sense of calm, balance, and joy. I look forward to sharing this soothing experience with you!

Reserve your spot today and embrace the healing power of sound!

Call 651-327-2255, stop in at Pier 55 or email rwasdirector@gmail.com

You can also RSVP with Maria at 651-380-8465 or maria@mvrhealing.com.

Peace Out 2024: Fire Ceremony & Sound Bath 

Date: New Year’s Eve, December 31st

Time: 6-7:30pm

Location: Crossings Art Center, 320 East Ave, Zumbrota, Mn 55992

As we prepare to welcome the fresh energy of 2025, let’s take time to honor the year that’s passed and intentionally release what no longer serves us. Join me for a transformative Peace Out 2024 Fire Ceremony & Sound Bath, where we’ll let go of the old, set powerful intentions for the new, and infuse them with the healing vibrations of sound.

What to Expect

🔥 Fire Ceremony for Release
We’ll begin by reflecting on 2024—its lessons, challenges, and anything you’re ready to leave behind. Write down what you wish to release, and let the fire carry it away, symbolizing transformation and closure. Fire is a potent element of alchemy, helping you shed emotional, mental, or energetic weight and making space for new beginnings.

Intention-Setting for 2025
Next, we’ll shift our focus forward, setting meaningful intentions and goals for 2025. With clarity and purpose, we’ll create a vision for the life we want to cultivate in the new year.

Sound Bath for Alignment
Finally, we’ll seal those intentions with a healing Sound Bath. The soothing frequencies of crystal singing bowls, Tibetan bowls, and other instruments will harmonize your energy, amplifying your intentions and aligning your mind, body, and spirit with your goals for the year ahead.

Why This Ceremony Is So Powerful

Releasing through a fire ceremony is deeply symbolic and energetically liberating. By physically releasing what no longer serves you, you’re making space for new opportunities, growth, and alignment.
Infusing your intentions with sound vibrationally anchors them into your energy field, helping you manifest with clarity and purpose. Sound healing works on a cellular level, creating harmony within and enhancing your ability to step into 2025 fully aligned.

What to Bring

A journal or paper to write down what you’d like to release and your intentions.

A comfortable yoga mat, blanket, or pillow for the Sound Bath.
Water or tea to stay hydrated and grounded.

Date: New Year’s Eve, December 31st

Time: 6-7:30pm

Location: Crossings Art Center, 320 East Ave, Zumbrota, Mn 55992

Cost: $33 Early Bird or $38 at the door (cash, check, Venmo & Square are accepted at the door.)

Reserve Your Spot

Spaces are limited for this intimate and transformative event. Pre-registration is required to secure your place. Register HERE to save your spot

Let’s say goodbye to 2024 with gratitude, release its weight with intention, and step into 2025 with clarity, purpose, and aligned energy. I can’t wait to hold this sacred space with you.

Hygge at the Library

Join us for a cozy evening at the library on Friday December 13th from 6:00- 8:00 PM.

This open house event is free and open to ages 13 and up.

Activities Include:

Live Music: Derek Braend

Sound Healing: Maria Voorhees- Reincke

Holiday Card Making: Karen Bodin

Poetry Reading and Workshop

Hygge Themed Giveaways

Festive Snacks and Drinks

Cozy Reading Space

And various craft stations!

Can you feel the holiday cheer? Come experience the love & compassion that is felt in becoming aware of your breath while surround in sound. Release stagnant energy and BE ready to radiate this holiday season.

Join us Monday December 9th at 6pm, Atelier1901 in Plainview for another uplifting Breath + Sound Event, $65 investment.

Click HERE to reserve your spot.

Mix & Match the perfect package of all of our services. Choose from:
Jessica Richmond with Rivers Edge Wellness
*9:00 AM Yoga Session ($15)
*Infrared Sauna Session ($40)
*Ionic Food Bath ($40)
*Healy Bio-Energetic Therapy ($40)

Dr. Elizabeth Olson with Align My Day
*Chiropractic Treatment - Current Patient Adjustment ($40) or New Patient Consultation, Examination & Adjustment ($95)
*Functional Nutrition Assessment ($100)

Maria Voorhees-Reincke
*Sound Healing ($25)
*Mini Energy Work Session ($25)

Text or call 651.764.6905 today to schedule!

🖤 Black Friday Sound Bath: Relax & Unwind After the Holiday 🖤

After the hustle and bustle of Thanksgiving, it’s time to hit pause and give yourself the gift of rest and renewal. Join me on Black Friday, from 6:00 PM to 7:30 PM, at my home studio for a deeply relaxing Sound Bath experience designed to help you reset after the holiday frenzy.

Holidays can be beautiful, but let’s be honest—they can also leave us feeling overwhelmed, exhausted, or emotionally drained. Sound Healing works by using vibrational frequencies to calm your nervous system, release stress, and restore balance to your mind, body, and spirit.

After a busy holiday filled with cooking, hosting, traveling, or simply being around lots of energy, a Sound Bath can:
✨ Release built-up tension from your body and mind.
✨ Promote deep relaxation, allowing your nervous system to reset.
✨ Clear stagnant energy that may have accumulated from social interactions.
✨ Support mental health, helping you reconnect with peace and clarity.

What to Expect

A serene, welcoming space in my home studio.
A soothing blend of healing sounds from crystal singing bowls, Tibetan bowls, chimes, gong and other magical instruments.

 A guided relaxation to help you let go of stress and sink into deep calm.

Time to reflect and recenter, leaving you feeling grounded and renewed.

Event Details

Date: Black Friday, November 29th
Time: 6:00 PM – 7:30 PM
Location: My Home Studio, 155 Hillwood Drive Lake City, Mn 

Cost: $30
What to Bring: A yoga mat, blanket, pillow, and anything else to make yourself comfortable.

Space is limited to create an intimate and relaxing atmosphere. Pre-registration is required, register HERE

Give yourself the gift of peace this holiday season. Take a moment to relax, unwind, and find balance amidst the busyness. I can’t wait to share this healing evening with you. 

Mix & Match the perfect package of all of our services. Choose from:
Jessica Richmond with Rivers Edge Wellness
*9:00 AM Yoga Session ($15)
*Infrared Sauna Session ($40)
*Ionic Food Bath ($40)
*Healy Bio-Energetic Therapy ($40)

Dr. Elizabeth Olson with Align My Day
*Chiropractic Treatment - Current Patient Adjustment ($40) or New Patient Consultation, Examination & Adjustment ($95)
*Functional Nutrition Assessment ($100)

Maria Voorhees-Reincke
*Sound Healing ($25)
*Mini Energy Work Session ($25)

Kristie Gonzalez with Balanced Body Massage
*Therapeutic Relaxation Massage: 30 Mins ($50), 60 Mins ($90), 75 Mins ($110), 90 Mins ($130)

Text or call 651.764.6905 today to schedule!

Release & Renew: Full Moon Sound Bath & Fire Ceremony

Join us on November 15th under the powerful Full Moon for a transformative evening of release and renewal.

We’ll begin with a Fire Ceremony, where we’ll burn away what no longer serves us—old patterns, limiting beliefs, or emotional baggage. This sacred ritual will help you let go of stagnant energy and create space for new beginnings.

After the fire ceremony, settle in for a deeply relaxing and rejuvenating Sound Bath. Let the healing vibrations of crystal and tibetan singing bowls, gongs, and chimes soothe your spirit and align you with the Full Moon’s energies. This sound bath is designed to support you in releasing, restoring, and navigating the powerful transformative energies of the Full Moon.

It’s a night of powerful inner work and deep relaxation, perfect for anyone looking to shed the old and embrace the new. Come with an open heart and leave feeling lighter, clearer, and ready for the next chapter.

What to Bring: A yoga mat, blanket, water, journal and anything to make you feel cozy. Don’t forget your intentions to release!

$33 early bird or $38 at the door, register here
https://app.acuityscheduling.com/schedule/a2ffdd50/?appointmentTypeIds[]=56125708

All ticket sales are final.

Come experience a sense of calm and compassion that is felt in becoming aware of your breath while surrounded in sound; to release stagnant energy and BE the calm in the chaos.

Join us on November 6th at 6 pm, Atelier1901 in Plainview for another uplifting Breath + Sound Event.

Click HERE for tickets.

The holiday season can be a time of joy, but it can also be overwhelming, stressful, and emotionally challenging. In this class, we’ll explore practical tips and mindful techniques to help you stay grounded, balanced, and emotionally well during the hustle and bustle of the holidays.

Learn how to: 

Manage stress and prevent burnout

Set healthy boundaries with family and friends

Stay connected to your inner peace amidst the chaos
Practice self-care, mindfulness, and gratitude during this busy time

Through guided meditation, journaling, and simple yet powerful self-care strategies, you'll walk away with tools to navigate the holiday season with more ease and calm. This class is your holiday survival guide for a mentally and emotionally healthy holiday season!

Join us and gift yourself the peace and mindfulness you deserve this holiday season.

When: November 2nd 9:30-10:30 

Where: Healing Arts & Wellness Center 1501 East Lessard St, Prairie Du Chien, Wi 53821

Cost: $20

Click HERE to register. All ticket sales are final.

What to bring: Journal, pen & beverage of choice

Welcome to our New Moon Sound Meditation class, a sacred space where the energy of the lunar cycle meets the transformative power of sound. Held around the new moon—a time of renewal and introspection—this class offers a unique opportunity to reset, recharge, and realign with your inner self.

As you arrive, you’ll be enveloped in a calming atmosphere designed to facilitate deep relaxation and introspection. The room will be gently illuminated by soft, ambient lighting, creating a cocoon of tranquility that encourages you to let go of the outside world and focus inward.

The session begins with a brief introduction to the new moon's significance, guiding you through its themes of new beginnings and personal growth. You'll then be invited to find a comfortable position, either seated or lying down, on cozy mats and blankets provided for your comfort.

You will embark on a meditative journey enhanced by the harmonious vibrations of carefully selected instruments such as crystal & Tibetan singing bowls, drum, gongs, and chimes. Each instrument is chosen for its unique ability to resonate with the body's energy centers, facilitating a deep state of relaxation and opening pathways for inner clarity and healing.

Throughout the session, the soundscape will evolve, creating a fluid and immersive experience that helps to clear mental clutter, release emotional blockages, and align your intentions with the energies of the new moon. As the final notes gently fade, you'll be guided through a closing meditation to solidify your intentions and leave feeling refreshed and inspired.

Join us for this serene evening of sound and introspection, and embrace the opportunity to set new intentions and start fresh with the powerful energy of the new moon. Whether you’re a seasoned meditator or new to the practice, this class offers a supportive environment to connect deeply with yourself and harness the potential of this lunar phase.

Please bring a yoga mat or two, pillow, blanket or two and water.

$35/per person in advance, click HERE to register. $40 at the door. All ticket sales are final.

Will need 10 attendees to host this class & a maximum of 20.