HOLIDAY DESTRESS SPA EVENT-MIX AND MATCH THE PERFECT PACKAGE
Mix & Match the perfect package of all of our services. Choose from:
Jessica Richmond with Rivers Edge Wellness
*9:00 AM Yoga Session ($15)
*Infrared Sauna Session ($40)
*Ionic Food Bath ($40)
*Healy Bio-Energetic Therapy ($40)
Dr. Elizabeth Olson with Align My Day
*Chiropractic Treatment - Current Patient Adjustment ($40) or New Patient Consultation, Examination & Adjustment ($95)
*Functional Nutrition Assessment ($100)
Maria Voorhees-Reincke
*Sound Healing ($25)
*Mini Energy Work Session ($25)
Kristie Gonzalez with Balanced Body Massage
*Therapeutic Relaxation Massage: 30 Mins ($50), 60 Mins ($90), 75 Mins ($110), 90 Mins ($130)
Text or call 651.764.6905 today to schedule!
Black Friday Sound Bath: Relax and Unwind After the Holiday
🖤 Black Friday Sound Bath: Relax & Unwind After the Holiday 🖤
After the hustle and bustle of Thanksgiving, it’s time to hit pause and give yourself the gift of rest and renewal. Join me on Black Friday, from 6:00 PM to 7:30 PM, at my home studio for a deeply relaxing Sound Bath experience designed to help you reset after the holiday frenzy.
Holidays can be beautiful, but let’s be honest—they can also leave us feeling overwhelmed, exhausted, or emotionally drained. Sound Healing works by using vibrational frequencies to calm your nervous system, release stress, and restore balance to your mind, body, and spirit.
After a busy holiday filled with cooking, hosting, traveling, or simply being around lots of energy, a Sound Bath can:
✨ Release built-up tension from your body and mind.
✨ Promote deep relaxation, allowing your nervous system to reset.
✨ Clear stagnant energy that may have accumulated from social interactions.
✨ Support mental health, helping you reconnect with peace and clarity.
What to Expect
A serene, welcoming space in my home studio.
A soothing blend of healing sounds from crystal singing bowls, Tibetan bowls, chimes, gong and other magical instruments.
A guided relaxation to help you let go of stress and sink into deep calm.
Time to reflect and recenter, leaving you feeling grounded and renewed.
Event Details
Date: Black Friday, November 29th
Time: 6:00 PM – 7:30 PM
Location: My Home Studio, 155 Hillwood Drive Lake City, Mn
Cost: $30
What to Bring: A yoga mat, blanket, pillow, and anything else to make yourself comfortable.
Space is limited to create an intimate and relaxing atmosphere. Pre-registration is required, register HERE
Give yourself the gift of peace this holiday season. Take a moment to relax, unwind, and find balance amidst the busyness. I can’t wait to share this healing evening with you.
HOLIDAY DESTRESS SPA EVENT-MIX AND MATCH THE PERFECT PACKAGE
Mix & Match the perfect package of all of our services. Choose from:
Jessica Richmond with Rivers Edge Wellness
*9:00 AM Yoga Session ($15)
*Infrared Sauna Session ($40)
*Ionic Food Bath ($40)
*Healy Bio-Energetic Therapy ($40)
Dr. Elizabeth Olson with Align My Day
*Chiropractic Treatment - Current Patient Adjustment ($40) or New Patient Consultation, Examination & Adjustment ($95)
*Functional Nutrition Assessment ($100)
Maria Voorhees-Reincke
*Sound Healing ($25)
*Mini Energy Work Session ($25)
Text or call 651.764.6905 today to schedule!
Peace out 2024: Fire Ceremony with Sound Bath
Peace Out 2024: Fire Ceremony & Sound Bath
Date: New Year’s Eve, December 31st
Time: 6-7:30pm
Location: Crossings Art Center, 320 East Ave, Zumbrota, Mn 55992
As we prepare to welcome the fresh energy of 2025, let’s take time to honor the year that’s passed and intentionally release what no longer serves us. Join me for a transformative Peace Out 2024 Fire Ceremony & Sound Bath, where we’ll let go of the old, set powerful intentions for the new, and infuse them with the healing vibrations of sound.
What to Expect
🔥 Fire Ceremony for Release
We’ll begin by reflecting on 2024—its lessons, challenges, and anything you’re ready to leave behind. Write down what you wish to release, and let the fire carry it away, symbolizing transformation and closure. Fire is a potent element of alchemy, helping you shed emotional, mental, or energetic weight and making space for new beginnings.
Intention-Setting for 2025
Next, we’ll shift our focus forward, setting meaningful intentions and goals for 2025. With clarity and purpose, we’ll create a vision for the life we want to cultivate in the new year.
Sound Bath for Alignment
Finally, we’ll seal those intentions with a healing Sound Bath. The soothing frequencies of crystal singing bowls, Tibetan bowls, and other instruments will harmonize your energy, amplifying your intentions and aligning your mind, body, and spirit with your goals for the year ahead.
Why This Ceremony Is So Powerful
Releasing through a fire ceremony is deeply symbolic and energetically liberating. By physically releasing what no longer serves you, you’re making space for new opportunities, growth, and alignment.
Infusing your intentions with sound vibrationally anchors them into your energy field, helping you manifest with clarity and purpose. Sound healing works on a cellular level, creating harmony within and enhancing your ability to step into 2025 fully aligned.
What to Bring
A journal or paper to write down what you’d like to release and your intentions.
A comfortable yoga mat, blanket, or pillow for the Sound Bath.
Water or tea to stay hydrated and grounded.
Date: New Year’s Eve, December 31st
Time: 6-7:30pm
Location: Crossings Art Center, 320 East Ave, Zumbrota, Mn 55992
Cost: $33 Early Bird or $38 at the door (cash, check, Venmo & Square are accepted at the door.)
Reserve Your Spot
Spaces are limited for this intimate and transformative event. Pre-registration is required to secure your place. Register HERE to save your spot
Let’s say goodbye to 2024 with gratitude, release its weight with intention, and step into 2025 with clarity, purpose, and aligned energy. I can’t wait to hold this sacred space with you.
Free Sound Healing for Seniors
Join us for a special free Sound Healing session designed specifically for seniors! This gentle and restorative practice uses sound waves, vibrations, and frequencies from instruments like crystal and Tibetan singing bowls, drums, and chimes to promote relaxation, reduce stress, and support overall well-being.
Why Sound Healing is Perfect for Seniors:
Deep Relaxation: The soothing sounds help calm the mind and body, reducing stress and anxiety.
Pain Relief: Sound vibrations can relieve chronic pain, joint discomfort, and muscle tension, offering natural relief without medication.
Improved Sleep: Many participants report better sleep quality after sessions, helping you wake up feeling refreshed and energized.
Boosted Mood: The gentle frequencies help elevate mood and reduce feelings of sadness or loneliness, fostering a sense of peace and happiness.
Enhanced Mental Clarity: Sound Healing supports mental clarity and focus, helping to clear away mental fog and confusion.
Social Connection: This group setting provides a wonderful opportunity to connect with others, share experiences, and enjoy a sense of community.
Whether you’re looking to alleviate aches and pains, improve your mood, or simply enjoy a peaceful and relaxing experience, Sound Healing offers numerous benefits that cater specifically to the needs of seniors.
Event Details:
Date: January 6th
Time: 12:30 pm
Location: Pier 55 240 Harrison St #2, Red Wing, Mn
What to Bring:
Please wear comfortable clothing and bring a yoga mat, pillow, blanket, or cushion to make yourself cozy. Chairs will be available for those who prefer to sit.
Come discover how Sound Healing can enhance your quality of life and bring a sense of calm, balance, and joy. I look forward to sharing this soothing experience with you!
Reserve your spot today and embrace the healing power of sound!
Call 651-327-2255, stop in at Pier 55 or email rwasdirector@gmail.com
You can also RSVP with Maria at 651-380-8465 or maria@mvrhealing.com.
Full Moon Sound Bath and Fire Ceremony-Zumbrota, MN
Release & Renew: Full Moon Sound Bath & Fire Ceremony
Join us on November 15th under the powerful Full Moon for a transformative evening of release and renewal.
We’ll begin with a Fire Ceremony, where we’ll burn away what no longer serves us—old patterns, limiting beliefs, or emotional baggage. This sacred ritual will help you let go of stagnant energy and create space for new beginnings.
After the fire ceremony, settle in for a deeply relaxing and rejuvenating Sound Bath. Let the healing vibrations of crystal and tibetan singing bowls, gongs, and chimes soothe your spirit and align you with the Full Moon’s energies. This sound bath is designed to support you in releasing, restoring, and navigating the powerful transformative energies of the Full Moon.
It’s a night of powerful inner work and deep relaxation, perfect for anyone looking to shed the old and embrace the new. Come with an open heart and leave feeling lighter, clearer, and ready for the next chapter.
What to Bring: A yoga mat, blanket, water, journal and anything to make you feel cozy. Don’t forget your intentions to release!
$33 early bird or $38 at the door, register here
https://app.acuityscheduling.com/schedule/a2ffdd50/?appointmentTypeIds[]=56125708
All ticket sales are final.
BREATH + SOUND
Come experience a sense of calm and compassion that is felt in becoming aware of your breath while surrounded in sound; to release stagnant energy and BE the calm in the chaos.
Join us on November 6th at 6 pm, Atelier1901 in Plainview for another uplifting Breath + Sound Event.
Click HERE for tickets.
How to Be Mentally OK During the Holidays
The holiday season can be a time of joy, but it can also be overwhelming, stressful, and emotionally challenging. In this class, we’ll explore practical tips and mindful techniques to help you stay grounded, balanced, and emotionally well during the hustle and bustle of the holidays.
Learn how to:
Manage stress and prevent burnout
Set healthy boundaries with family and friends
Stay connected to your inner peace amidst the chaos
Practice self-care, mindfulness, and gratitude during this busy time
Through guided meditation, journaling, and simple yet powerful self-care strategies, you'll walk away with tools to navigate the holiday season with more ease and calm. This class is your holiday survival guide for a mentally and emotionally healthy holiday season!
Join us and gift yourself the peace and mindfulness you deserve this holiday season.
When: November 2nd 9:30-10:30
Where: Healing Arts & Wellness Center 1501 East Lessard St, Prairie Du Chien, Wi 53821
Cost: $20
Click HERE to register. All ticket sales are final.
What to bring: Journal, pen & beverage of choice
New Moon Sound Meditation-Prairie Du Chien
Welcome to our New Moon Sound Meditation class, a sacred space where the energy of the lunar cycle meets the transformative power of sound. Held around the new moon—a time of renewal and introspection—this class offers a unique opportunity to reset, recharge, and realign with your inner self.
As you arrive, you’ll be enveloped in a calming atmosphere designed to facilitate deep relaxation and introspection. The room will be gently illuminated by soft, ambient lighting, creating a cocoon of tranquility that encourages you to let go of the outside world and focus inward.
The session begins with a brief introduction to the new moon's significance, guiding you through its themes of new beginnings and personal growth. You'll then be invited to find a comfortable position, either seated or lying down, on cozy mats and blankets provided for your comfort.
You will embark on a meditative journey enhanced by the harmonious vibrations of carefully selected instruments such as crystal & Tibetan singing bowls, drum, gongs, and chimes. Each instrument is chosen for its unique ability to resonate with the body's energy centers, facilitating a deep state of relaxation and opening pathways for inner clarity and healing.
Throughout the session, the soundscape will evolve, creating a fluid and immersive experience that helps to clear mental clutter, release emotional blockages, and align your intentions with the energies of the new moon. As the final notes gently fade, you'll be guided through a closing meditation to solidify your intentions and leave feeling refreshed and inspired.
Join us for this serene evening of sound and introspection, and embrace the opportunity to set new intentions and start fresh with the powerful energy of the new moon. Whether you’re a seasoned meditator or new to the practice, this class offers a supportive environment to connect deeply with yourself and harness the potential of this lunar phase.
Please bring a yoga mat or two, pillow, blanket or two and water.
$35/per person in advance, click HERE to register. $40 at the door. All ticket sales are final.
Will need 10 attendees to host this class & a maximum of 20.
Full Moon Sound Bath and Fire Ceremony-Zumbrota, MN
Release & Renew: Full Moon Sound Bath & Fire Ceremony
Join us on October 18th under the powerful Full Moon for a transformative evening of release and renewal.
We’ll begin with a Fire Ceremony, where we’ll burn away what no longer serves us—old patterns, limiting beliefs, or emotional baggage. This sacred ritual will help you let go of stagnant energy and create space for new beginnings.
After the fire ceremony, settle in for a deeply relaxing and rejuvenating Sound Bath. Let the healing vibrations of crystal and tibetan singing bowls, gongs, and chimes soothe your spirit and align you with the Full Moon’s energies. This sound bath is designed to support you in releasing, restoring, and navigating the powerful transformative energies of the Full Moon.
It’s a night of powerful inner work and deep relaxation, perfect for anyone looking to shed the old and embrace the new. Come with an open heart and leave feeling lighter, clearer, and ready for the next chapter.
What to Bring: A yoga mat, blanket, water, journal and anything to make you feel cozy. Don’t forget your intentions to release!
$33 early bird or $38 at the door, register here
https://app.acuityscheduling.com/schedule/a2ffdd50/?appointmentTypeIds[]=56125708
All ticket sales are final.
Breath + Sound
Our hearts are full after sharing the beauty of breath + sound healing with nine wonderful humans at Atelier1901. The newfound awareness and sense of compassion that emerged as we released stagnant energy and infused love was remarkable.
Join us on October 15th at 6:00 pm Atelier1901 in Plainview for another uplifting Breath + Sound Event.
Self-investment of $65. Go to awakenwithanna.as.me to register.
Restorative Yoga with Sound Healing
Unwind, relax, and rejuvenate in this deeply soothing Restorative Yoga class, paired with the healing vibrations of live sound healing.
Jessica will guide you through gentle, supported yoga postures designed to release tension and restore your body’s natural balance. As you settle into each pose, the calming sounds of crystal bowls, chimes, gongs, and other sound healing instruments will wash over you, helping to deepen your relaxation and bring harmony to your mind, body, and spirit.
Whether you’re looking to relieve stress, improve sleep, or simply take time for self-care, this class offers the perfect combination of movement and sound to leave you feeling centered, refreshed, and restored.
All levels welcome—no prior yoga or sound healing experience needed. Come as you are and enjoy a blissful evening of relaxation and healing. Please bring a yoga mat, pillow & blanket. $40 per person, will need a minimum of 6 to host event otherwise it will be rescheduled for next month.
$40 per person, space is limited. Click HERE to reserve your spot.
Sound Healing for Seniors
Join us for a special Sound Healing session designed specifically for seniors! This gentle and restorative practice uses sound waves, vibrations, and frequencies from instruments like crystal and Tibetan singing bowls, drums, and chimes to promote relaxation, reduce stress, and support overall well-being.
Why Sound Healing is Perfect for Seniors:
Deep Relaxation: The soothing sounds help calm the mind and body, reducing stress and anxiety.
Pain Relief: Sound vibrations can relieve chronic pain, joint discomfort, and muscle tension, offering natural relief without medication.
Improved Sleep: Many participants report better sleep quality after sessions, helping you wake up feeling refreshed and energized.
Boosted Mood: The gentle frequencies help elevate mood and reduce feelings of sadness or loneliness, fostering a sense of peace and happiness.
Enhanced Mental Clarity: Sound Healing supports mental clarity and focus, helping to clear away mental fog and confusion.
Social Connection: This group setting provides a wonderful opportunity to connect with others, share experiences, and enjoy a sense of community.
Whether you’re looking to alleviate aches and pains, improve your mood, or simply enjoy a peaceful and relaxing experience, Sound Healing offers numerous benefits that cater specifically to the needs of seniors.
Event Details:
Date: September 16th
Time: 12:30 pm
Location: Pier 55 240 Harrison St #2, Red Wing, Mn
What to Bring:
Please wear comfortable clothing and bring a yoga mat, pillow, blanket, or cushion to make yourself cozy. Chairs will be available for those who prefer to sit.
Come discover how Sound Healing can enhance your quality of life and bring a sense of calm, balance, and joy. I look forward to sharing this soothing experience with you!
Reserve your spot today and embrace the healing power of sound!
$20 per person for Pier 55 Members or
$30 per person for non-members
Call 651-327-2255, stop in at Pier 55 or email rwasdirector@gmail.com
You can also RSVP with Maria at 651-380-8465 or maria@mvrhealing.com.
Women and Spirituality Conference
Our 40th Conference!!
We are celebrating with a special Friday evening event held at the Historic Chateau Theater in downtown Rochester, MN. With so much gratitude for the countless women that have made the conference possible since 1981, we will be featuring the music of Nicolle NEILL Roen and the work of Lauren Raine, with a celebration of the Divine Feminine.
The main conference will be held Saturday and Sunday Oct 5th & 6th at St. Mary's University Cascade Meadows Campus in Rochester, MN with two full days of both indoor and outdoors workshops, a walking Labyrinth, Art Maker's Space, A beautiful vendor / exhibitor area and a Healing Circle by Hermitage Farm Center for Healing. There is so much you won't want to miss, visit the website to learn more:
https://womenandspirituality.org
Sound Bath-Zumbrota, MN
Experience the Transformative Power of a Sound Bath
Immerse yourself in a deeply relaxing and restorative Sound Bath, a meditative experience where the soothing vibrations and harmonious frequencies of various instruments wash over you, bringing healing to your mind, body, and spirit.
What to Expect: During a Sound Bath, you’ll lie comfortably as the calming tones of crystal and Tibetan singing bowls, gongs, drums, chimes, and other instruments are played around you. These sounds create a peaceful environment that invites you to relax, release stress, and enter a state of deep rest.
Healing Benefits of a Sound Bath:
Stress Reduction: The vibrations help calm the nervous system, reducing stress and anxiety while promoting a sense of peace.
Emotional Healing: The sounds facilitate the release of emotional blockages, helping you to process and let go of stored emotions.
Physical Relaxation: The resonant tones relax your muscles, relieve tension, and can even help alleviate physical pain.
Enhanced Sleep: The deep relaxation experienced during a Sound Bath often leads to improved sleep quality.
Chakra Balancing: The frequencies used in the session help balance and align your energy centers (chakras), promoting overall well-being.
Mental Clarity: By harmonizing brainwaves, the sound bath enhances mental clarity, focus, and creativity.
A Sound Bath is more than just a relaxation technique; it’s a holistic healing experience that rejuvenates your entire being. Whether you’re seeking relief from stress, emotional healing, or simply a peaceful escape, a Sound Bath offers a powerful way to reset and restore balance.
Ready to experience the magic of sound? Allow the healing vibrations to carry you into a state of blissful tranquility and emerge feeling refreshed, centered, and renewed.
Dates: September 27th, October 18th, November 15th
6:00-7:15 PM, $33 early bird or $38 at the door. Click HERE to register. All ticket sales are final.
Fall Solstice Sound Bath at Township 23 Distillery
Outdoor Fall Solstice Sound Bath at the Township 23 Distillery
🍂 Celebrate the Fall Solstice with a Sound Bath in the Countryside
Join us for a magical evening under the autumn sky as we welcome the Fall Solstice with a rejuvenating Sound Bath, set in the serene countryside at Township 23 Distillery. Surrounded by the natural beauty of the season, this unique outdoor experience will harmonize the changing energy of the earth with the soothing sounds of crystal and Tibetan singing bowls, drums, gongs, and chimes.
Event Highlights:
Seasonal Celebration: Embrace the energy of the Fall Solstice, a time for reflection, balance, and new beginnings.
Peaceful Setting: The tranquil countryside setting of Township 23 Distillery offers the perfect backdrop for relaxation and renewal, with the crisp fall air and stunning views enhancing the experience.
Distillery Vibes: Enjoy the rustic charm of the distillery, where the blend of nature and craftsmanship creates an atmosphere of warmth and grounding.
Healing Benefits:
Deep Relaxation: Let the sound vibrations guide you into a meditative state, easing stress and tension.
Seasonal Renewal: Align with the natural rhythms of the season, helping to balance your energy and prepare for the months ahead.
Mind-Body Connection: The immersive sound experience will enhance your sense of well-being, fostering a deeper connection to yourself and the world around you.
Event Details:
📅 Date: September 23rd
🕒 Time: 6-8:15
📍 Location: Township 23 Distillery W2363 County Road D, Nelson, Wi
What to Bring: Please dress warmly and bring a yoga mat, blanket/sleeping bag and pillow to make yourself comfortable on the grass/patio. If weather is not favorable to be outside, we will be inside.
This Fall Solstice, take a moment to pause, reflect, and recharge in the embrace of nature and sound. Whether you’re seeking relaxation, connection, or simply a unique way to celebrate the season, this Sound Bath offers the perfect opportunity to unwind and attune to the energies of fall.
Sound Bath will be from 6-7:15, 7:15-8:15 will be enjoying a cocktail and soaking up the beautiful views of the countryside. $40 Sound Bath & beverage of your choice from the Distillery.
Click HERE to reserve your spot today and experience the magic of sound in the heart of the countryside!
Outdoor Fall Equinox Sound Healing with a Bonfire and S'mores
Immerse yourself in an enchanting evening of relaxation and connection at my Outdoor Sound Bath with Bonfire & S’mores.
Unwind and reconnect with nature in my backyard with an outdoor sound bath experience. Nestled in a tranquil open-air setting, this unique event combines the soothing embrace of nature with the calming vibrations of sound healing.
Join me for an evening of relaxation as we gather in a picturesque outdoor space, where the gentle sounds of nature blend harmoniously with therapeutic sound frequencies. Using a variety of instruments—such as crystal & tibetan singing bowls,drum, gongs, & chimes—this session will envelop you in waves of calming tones designed to promote deep relaxation, mental clarity, and emotional balance.
Bonfire & S’mores: After your sound bath, gather around our inviting bonfire to share warmth and conversation. Enjoy the simple pleasure of roasting marshmallows and crafting your own s’mores, a perfect treat to complement the evening’s relaxation. The crackling fire and the sweet, gooey s’mores create a nostalgic, comforting atmosphere, perfect for connecting with fellow attendees and unwinding under the stars.
What to Bring: Please bring a blanket/sleeping bag or yoga mat or 2, pillow & water, as well as warm clothing for the bonfire. Don’t forget a cozy camp chair or blanket for seating around the fire, and if you have a favorite s’mores topping, feel free to bring it along!
$35 in advance or $40 the night of the event. Click HERE to register.
We will need a minimum of 6 to have this event
Breath + Sound
Awaken with Anna + Maria Voorhees-Reincke had such a beautiful time last month at Atelier, we’re coming back, again!
September 16th, 6:00pm
It's back to school and time to focus on YOU! Allow Maria & Anna to support you in a beautiful release and amazing relaxation evening filled with compassion and love. Anna will connect you back to your breath while Maria creates the most beautiful & healing sounds to support our connection.
Self-investment of $65. Go to awakenwithanna.as.me to register.
Sound Healing for Seniors
Join us for a special Sound Healing session designed specifically for seniors! This gentle and restorative practice uses sound waves, vibrations, and frequencies from instruments like crystal and Tibetan singing bowls, drums, and chimes to promote relaxation, reduce stress, and support overall well-being.
Why Sound Healing is Perfect for Seniors:
Deep Relaxation: The soothing sounds help calm the mind and body, reducing stress and anxiety.
Pain Relief: Sound vibrations can relieve chronic pain, joint discomfort, and muscle tension, offering natural relief without medication.
Improved Sleep: Many participants report better sleep quality after sessions, helping you wake up feeling refreshed and energized.
Boosted Mood: The gentle frequencies help elevate mood and reduce feelings of sadness or loneliness, fostering a sense of peace and happiness.
Enhanced Mental Clarity: Sound Healing supports mental clarity and focus, helping to clear away mental fog and confusion.
Social Connection: This group setting provides a wonderful opportunity to connect with others, share experiences, and enjoy a sense of community.
Whether you’re looking to alleviate aches and pains, improve your mood, or simply enjoy a peaceful and relaxing experience, Sound Healing offers numerous benefits that cater specifically to the needs of seniors.
Event Details:
Date: September 16th
Time: 12:30 pm
Location: Pier 55 240 Harrison St #2, Red Wing, Mn
What to Bring:
Please wear comfortable clothing and bring a yoga mat, pillow, blanket, or cushion to make yourself cozy. Chairs will be available for those who prefer to sit.
Come discover how Sound Healing can enhance your quality of life and bring a sense of calm, balance, and joy. I look forward to sharing this soothing experience with you!
Reserve your spot today and embrace the healing power of sound!
$20 per person for Pier 55 Members or
$30 per person for non-members
Call 651-327-2255, stop in at Pier 55 or email rwasdirector@gmail.com
You can also RSVP with Maria at 651-380-8465 or maria@mvrhealing.com.
Yoga and Sound Healing
Come join us at the beautiful Pepin Labyrinth Yoga Studio for a morning of healing through gentle yoga and a sound bath!
Julie Domres with Willow River Yoga will guide you through a gentle yoga practice to help your body relax and unwind, preparing you to rest for your sound bath. Then Maria Voorhees-Reincke with MVR Healing will play a beautiful soundscape of crystal singing bowls, gongs, chimes and other instruments to facilitate deep relaxation and further healing.
Yoga mats and props will be provided, but please feel free to bring your own if you prefer. Also plan to bring a pillow, blanket, and water bottle.
If you have any questions, please reach out to Julie at wryoga.julie@gmail.com or Maria at maria@mvrhealing.com with questions!
Price: $40
ALL TICKET SALES FINAL!
We will need a minimum of 7 participants to hold the event.
Click HERE to purchase your tickets.
New Moon Sound Meditation-Prairie Du Chien
Welcome to our New Moon Sound Meditation class, a sacred space where the energy of the lunar cycle meets the transformative power of sound. Held around the new moon—a time of renewal and introspection—this class offers a unique opportunity to reset, recharge, and realign with your inner self.
As you arrive, you’ll be enveloped in a calming atmosphere designed to facilitate deep relaxation and introspection. The room will be gently illuminated by soft, ambient lighting, creating a cocoon of tranquility that encourages you to let go of the outside world and focus inward.
The session begins with a brief introduction to the new moon's significance, guiding you through its themes of new beginnings and personal growth. You'll then be invited to find a comfortable position, either seated or lying down, on cozy mats and blankets provided for your comfort.
You will embark on a meditative journey enhanced by the harmonious vibrations of carefully selected instruments such as crystal & Tibetan singing bowls, drum, gongs, and chimes. Each instrument is chosen for its unique ability to resonate with the body's energy centers, facilitating a deep state of relaxation and opening pathways for inner clarity and healing.
Throughout the session, the soundscape will evolve, creating a fluid and immersive experience that helps to clear mental clutter, release emotional blockages, and align your intentions with the energies of the new moon. As the final notes gently fade, you'll be guided through a closing meditation to solidify your intentions and leave feeling refreshed and inspired.
Join us for this serene evening of sound and introspection, and embrace the opportunity to set new intentions and start fresh with the powerful energy of the new moon. Whether you’re a seasoned meditator or new to the practice, this class offers a supportive environment to connect deeply with yourself and harness the potential of this lunar phase.
Please bring a yoga mat or two, pillow, blanket or two and water.
$35/per person in advance, click HERE to register. $40 at the door. All ticket sales are final.
Will need 10 attendees to host this class & a maximum of 20.
Yoga and Sound Healing
Come join us at the beautiful Pepin Labyrinth Yoga Studio for a morning of healing through gentle yoga and a sound bath!
Julie Domres with Willow River Yoga will guide you through a gentle yoga practice to help your body relax and unwind, preparing you to rest for your sound bath. Then Maria Voorhees-Reincke with MVR Healing will play a beautiful soundscape of crystal singing bowls, gongs, chimes and other instruments to facilitate deep relaxation and further healing.
Yoga mats and props will be provided, but please feel free to bring your own if you prefer. Also plan to bring a pillow, blanket, and water bottle.
If you have any questions, please reach out to Julie at wryoga.julie@gmail.com or Maria at maria@mvrhealing.com with questions!
Price: $40
ALL TICKET SALES FINAL!
We will need a minimum of 7 participants to hold the event.
Click HERE to purchase your tickets.
Sound Bath in the Blooms
Immerse yourself in a serene escape at our Sound Bath on the Flower Farm, where the harmony of nature and sound creates a truly unique experience. Nestled among blooming fields and vibrant flora, this tranquil event invites you to unwind and rejuvenate amidst the beauty of nature.
As you arrive, you'll be greeted by the soothing sounds of the countryside—gentle breezes rustling through petals and birds singing softly in the distance. The natural beauty of the farm enhances the tranquility of the experience.
The Sound Bath begins with a guided meditation, allowing you to ground yourself and connect with the peaceful surroundings. As the meditation concludes, instruments, including crystal singing bowls, Tibetan singing bowls, drum, rainstick, gongs, and chimes, will be played to create a symphony of sound that resonates through your body and mind. Each note is carefully chosen to promote relaxation and healing, carrying you into a deep state of calm.
Surrounded by the colorful tapestry of blooming flowers, you’ll experience a profound sense of relaxation and renewal. The combination of natural beauty and the therapeutic power of sound offers a truly transformative experience, helping to release tension, balance energy, and foster a sense of inner peace.
Whether you're a seasoned sound bath enthusiast or new to this practice, the Flower Farm provides the perfect backdrop for this soothing journey. Join us for an evening of harmony, relaxation, and connection with nature in one of the most beautiful settings imaginable.
You are welcome to pick your bouquet of flowers before or after the Sound Bath.
Please bring a yoga mat, pillow, blanket or 2 , water & anything else you may need to be comfortable as we will be spending our time on the ground. Chairs are available if required.
$50 early bird or $65 at the door (cash, check, Venmo or Square is accepted at the door). This fee includes the Sound Bath and a freshly picked bouquet. Please arrive at 6:30 PM to pick your bouquet as the Sound Bath will promptly start at 7:00 PM. Click HERE to register. All ticket sales are final.
Restorative Yoga with Sound Healing
Join us for a beautiful evening of deep relaxation & rejuvenation in our restorative yoga class with Sound Healing. Nestled in a tranquil yoga studio, this experience invites you to unwind & restore your mind, body & soul.
As you settle into your mat, surrounded by soft candlelight & calming aromas, We will start with a short, guided meditation, to allow yourself to get grounded, centered & to create your intention for our time together.
Jessica will lead you through restorative yoga poses to create gentle openings, which will bring the body back to its natural alignment. You’ll be fully supported in each pose, allowing the muscles to relax and open, while encouraging the release of stress, anxiety, and toxins that can cause illness.
Maria will play a variety of her healing instruments, as the soothing vibrations of the sound healing instruments fill the air it will bring you into a deeper state of rest, relaxation, harmonizing your mind, body & soul.
This powerful combination will deepened your relaxation & healing of your mind, body & soul. Whether you are seeking relief from everyday stress, or craving a moment of profound relaxation, our restorative yoga class with sound healing offers a sanctuary where you can nurture yourself fully. Leave feeling renewed, refreshed & aligned ready to embrace life with clarity & calmness.
$40 per person, space is limited so please RSVP by emailing Jessica at riversedgewellnessj@gmail.com
Sound Healing in Zumbrota, MN-Meditate, Rejuvenate, Heal
Join me for a relaxing evening of Sound Healing at Crossings Art & Community Education Center in Zumbrota, MN. We will begin with a short guided meditation, set our intention for the evening, and then relax and receive the beautiful sounds, frequencies, and vibrations as I play the healing instruments.
Breath + Sound: Mercury Retrograde
Awaken with Anna + Maria Voorhees-Reincke had such a beautiful time last month at Atelier, we’re coming back, again!
August 6th, 6:00pm
Have you heard of Mercury Retrograde?
Allow Maria & Anna to explain and support the beauty found in Mercury Retrograde; join us for a review, releasing, relaxing & rejuvenating evening filled with compassion. Anna will connect you back to your breath while Maria creates most beautiful & healing sounds to support our connection.
Self investment of $65. Go to awakenwithanna.as.me to register.
Sound Healing for Seniors
Join me for a relaxing session of Sound Healing. I will start by playing my drum and then play a variety of my instruments including Crystal & Tibetan Singing Bowls, gong, rain stick, ocean drum, chimes, and tingsha. No experience is necessary, just come with an open mind and allow yourself to relax and enjoy the beautiful sounds, frequency and vibrations from all these healing instruments.
You can sit in a chair or are welcome to lay on the floor on a yoga mat but please bring a pillow & blanket.
$20 per person for Pier 55 members $30 for non members, Cash or check accepted, please RSVP with Stef Braun 651-327-2255 or with Maria 651-380-8465, will need a minimum of 15 to have this event,
Sound Healing
Uptown Yoga is pleased to present:
Sound Healing Workshop with Maria Voorhees-Reincke
Description: Join Maria for an afternoon learning about the New Moon, its meaning, and how to work with its energy each month. We will journal our New Moon intentions for the month & then settle in for a Sound Bath where the waves and vibrations from healing instruments will bring you into a deep state of rest, relaxation & rejuvenation. No prior experience is required- just come with an open mind, a journal, a pen, & water.
When: Sunday, August 4, 2024 - 1:30 - 3:00 p.m.
Where: Uptown Yoga Studio, 15 16th Ave NW, Rochester 55901
Cost: $35 per attendee
Other info:
Class limited to 20 attendees.
Please register at uptownpilatesmn.com or via the Vagaro app.
Mats, chairs, bolsters, and props provided.
We suggest comfortable layered clothing.
Since this is a special event, we cannot accommodate drop-ins or issue refunds.
Thank you for your interest.
Sound Healing in Zumbrota, MN-Meditate, Rejuvenate, Heal
Join me for a relaxing evening of Sound Healing at Crossings Art & Community Education Center in Zumbrota, MN. We will begin with a short guided meditation, set our intention for the evening, and then relax and receive the beautiful sounds, frequencies, and vibrations as I play the healing instruments.
Restorative Yoga with Sound Healing
Join us for a beautiful evening of deep relaxation & rejuvenation in our restorative yoga class with Sound Healing. Nestled in a tranquil yoga studio, this experience invites you to unwind & restore your mind, body & soul.
As you settle into your mat, surrounded by soft candlelight & calming aromas, We will start with a short, guided meditation, to allow yourself to get grounded, centered & to create your intention for our time together.
Jessica will lead you through restorative yoga poses to create gentle openings, which will bring the body back to its natural alignment. You’ll be fully supported in each pose, allowing the muscles to relax and open, while encouraging the release of stress, anxiety, and toxins that can cause illness.
Maria will play a variety of her healing instruments, as the soothing vibrations of the sound healing instruments fill the air it will bring you into a deeper state of rest, relaxation, harmonizing your mind, body & soul.
This powerful combination will deepened your relaxation & healing of your mind, body & soul. Whether you are seeking relief from everyday stress, or craving a moment of profound relaxation, our restorative yoga class with sound healing offers a sanctuary where you can nurture yourself fully. Leave feeling renewed, refreshed & aligned ready to embrace life with clarity & calmness.
$40 per person, space is limited so please RSVP by emailing Jessica at riversedgewellnessj@gmail.com
Yoga and Sound Healing
Come join us at the beautiful Pepin Labyrinth Yoga Studio for a morning of healing through gentle yoga and a sound bath!
Julie Domres with Willow River Yoga will guide you through a gentle yoga practice to help your body relax and unwind, preparing you to rest for your sound bath. Then Maria Voorhees-Reincke with MVR Healing will play a beautiful soundscape of crystal singing bowls, gongs, chimes and other instruments to facilitate deep relaxation and further healing.
Yoga mats and props will be provided, but please feel free to bring your own if you prefer. Also plan to bring a pillow, blanket, and water bottle.
If you have any questions, please reach out to Julie at wryoga.julie@gmail.com or Maria at maria@mvrhealing.com with questions!
Price: $40
ALL TICKET SALES FINAL!
We will need a minimum of 7 participants to hold the event.
Click HERE to purchase your tickets.
Breath + Sound
Awaken with Anna + Maria Voorhees-Reincke had such a beautiful time last month at Atelier, we’re coming back!
July 10th, 6:30pm
Summer is in full swing, take a minute & join us for a releasing, relaxing & rejuvenating evening filled with compassion. Anna will connect you back to your breath while Maria creates most beautiful & healing sounds to support our connection.
Self investment of $50. Go to awakenwithanna.as.me to register.
Sound Healing for Seniors
Join me for a relaxing session of Sound Healing. I will start by playing my drum and then play a variety of my instruments including Crystal & Tibetan Singing Bowls, gong, rain stick, ocean drum, chimes, and tingsha. No experience is necessary, just come with an open mind and allow yourself to relax and enjoy the beautiful sounds, frequency and vibrations from all these healing instruments.
You can sit in a chair or are welcome to lay on the floor on a yoga mat but please bring a pillow & blanket.
$20 per person for Pier 55 members $30 for non members, Cash or check accepted, please RSVP with Stef Braun 651-327-2255 or with Maria 651-380-8465, will need a minimum of 15 to have this event,
Sound Healing in Zumbrota, MN-Meditate, Rejuvenate, Heal
Join me for a relaxing evening of Sound Healing at Crossings Art & Community Education Center in Zumbrota, MN. We will begin with a short guided meditation, set our intention for the evening, and then relax and receive the beautiful sounds, frequencies, and vibrations as I play the healing instruments.
Outdoor Restorative Yoga and Sound Healing
Join Maria Voorhees-Reincke and Jessica Richmond for a beautiful evening of healing. Jessica will lead you through restorative yoga poses bringing the body back into natural alignment allowing the muscles to relax and open, while encouraging the release of stress. Maria will play her drum, Crystal and Tibetan Singing Bowls, Gong, Rattle, Rainstick, Chimes, and Tingsha to help bring you into a deeper state of relaxation.
Please bring a yoga mat or 2, blanket or a sleeping bag, 2 pillows and anything else you may need to feel comfortable outside
$40.00 per person
RSVP to riversedgewellnessj@gmail
All ticket sales are final.
There will be a bonfire and S’mores afterward.