Self-Love Mala, Meditation & Restorative Yoga Workshop
Celebrate yourself this Valentine’s season by joining us for a heart-centered Self-Love Mala, Meditation, and Restorative Yoga Workshop! This special class is designed to help you deepen your connection to self-love, connecting to your Mala to support your intentions, and embrace the power of mindfulness, compassion, and gentle movement.
✨ What You’ll Experience:
The Power of Self-Love: Discover what self-love truly means, why it’s essential, and practical ways to nurture yourself daily.
Mala: Learn the history and significance of the 108 beads in a Mala, its origins, and how it’s used in meditation. Connect with your Mala with crystals like Rose Quartz (for love), Amethyst (for healing), or other heart-centered stones to align with your self-love journey.
Guided Meditation: Use your Mala in a soothing meditation designed to open your heart, set intentions, and deepen your self-awareness.
Journaling for Reflection: Work through thoughtful prompts that inspire self-compassion, gratitude, and clarity about your personal path to self-love.
Restorative Yoga: End the class with 1-2 restorative yoga poses, allowing your body to relax deeply and integrate the self-love energy we’ve cultivated.
✨ What Makes This Workshop Special?
Learn the difference between a Mala and a Rosary and why the 108 beads are significant.
Infuse your personalized Mala with energy, love, and intention through meditation and yoga.
Leave with a beautiful Mala and practical tools to incorporate self-love into your daily life.
✨ What to Bring:
A journal or notebook
Your favorite pen
Comfortable clothing for yoga
An open heart and a willingness to embrace yourself fully
📅 Date: February 16th
⏰ Time: 2-3pm
📍 Location: Rivers Edge Wellness 1215 N 7th St Suite 101, Lake City, Mn
💰 Cost: $30 early bird or $40 at the door, plus Mala (must place your order by January 31st) or bring your own Mala from home
Contact Jessica at riversedgewellnessj@gmail.com to register and order your Mala. Mala options are Rose Quartz $33, Clear Quartz $44, and Amethyst $55.
Whether you’re starting your self-love journey or looking to deepen it, this workshop is the perfect way to honor and celebrate YOU. Reserve your spot today and give yourself the gift of self-love this Valentine’s season. 💖