Morning Serenity: Winter Sound Healing
Start your Saturday morning with peace, renewal, and balance at Morning Serenity: Winter Sound Healing. This session is designed to help you release stress, align your energy, and embrace the calming vibrations of sound during the winter season.
✨ What to Expect:
We’ll begin with a short guided meditation to help you ground, center, and set your intentions for our time together.
I’ll then use my elk hide drum, drumming over your body to break up stagnant energy, promote relaxation, and prepare your energy field for deeper healing. Drumming has been shown to:
Reduce stress and tension by calming the nervous system.
Promote energy flow and release blockages in the body.
Ground and center your energy, creating a sense of stability and balance.
Afterward, you’ll relax into a full sound healing experience featuring crystal and Tibetan singing bowls, chimes, gong, rainstick, and more, allowing the vibrations to wash over you and promote deep relaxation and healing.
✨ Benefits of Sound Healing:
Reduces Stress & Anxiety: The soothing vibrations calm the mind and nervous system.
Promotes Deep Relaxation: Helps your body and mind enter a meditative, restorative state.
Balances Energy: Clears blockages and restores harmony to your energy field.
Enhances Clarity & Focus: Promotes mental clarity and emotional grounding.
Supports Emotional Healing: Helps release emotional tension and cultivate inner peace.
✨ Details:
📅 Date: Saturday, January 18th
⏰ Time: 10:00 AM - 11:15 AM
📍 Location: My home studio – 155 Hillwood Drive, Lake City, MN
💰 Cost: $30 Early Bird | $35 at the Door
✨ What to Bring:
Your own pillow, blanket, or any items that help you feel comfortable.
I’ll have thick yoga mats available, but feel free to bring your own for extra cushioning.
This experience will leave you feeling grounded, refreshed, and ready to embrace the rest of your day. Reserve your spot today and step into a space of peace, renewal, and harmony!
Click HERE to register.