This powerful combination of restorative yoga and energy healing can deepen the relaxation of the mind, body, and spirit.

We will start with a short guided meditation to allow yourself to get grounded and centered and create an intention for time together.

Jessica will lead you through restorative yoga poses to create gentle openings, which will bring the body back to its natural alignment. You will be fully supported in each post, allowing the muscles to relax and open while encouraging the release of stress, anxiety, and toxins that can cause illness.

During these poses, Maria will be doing energy healing. Energy healing is a heart-centered, natural healing modality that encourages healing on all levels with the mind, body & soul. Energy healing can reduce pain, reduces the symptoms of depression & anxiety, boosts the immune system & deepen your spiritual connection.

The combination of restorative yoga with energy healing will provide a beautiful evening of relaxation and healing.

Space is limited so please email riversedgewellnessj@gmail.com to reserve your spot. $40, per person & no experience needed