How To Be Mentally OK During the Holidays Guide

$22.00

Grab this 8 page workbook style guide to realign your life this holiday season.

Holidays can be a beautiful time of connection and celebration, but for many, they come with a lot of stress, anxiety, unrealistic expectations, and pressure. 

I am here to help you unpack and explore new ways to redefine holiday traditions in a way that serves your mental health and brings peace to you and your family. We’ll discuss strategies for creating holiday experiences that align with your values, set healthy boundaries, and release expectations that don’t work for you.

BONUS Included: 50 Ways to Say NO

Grab this 8 page workbook style guide to realign your life this holiday season.

Holidays can be a beautiful time of connection and celebration, but for many, they come with a lot of stress, anxiety, unrealistic expectations, and pressure. 

I am here to help you unpack and explore new ways to redefine holiday traditions in a way that serves your mental health and brings peace to you and your family. We’ll discuss strategies for creating holiday experiences that align with your values, set healthy boundaries, and release expectations that don’t work for you.

BONUS Included: 50 Ways to Say NO